Affect the details of sleep

Source: Health News

Department of Geriatrics, Second Xiangya Hospital, Central South University

      There is a lot of sleep

      Too high pillow will cause cervical forward, damage the normal cervical curvature of the normal, oppression of the cervical nerve and vertebral artery, can cause neck pain, head hypoxia, headache, dizziness, tinnitus and insomnia and other neurasthenia problems. On the contrary, no pillow or pillow is too low, the neck will be anti-Alice, increase the burden of cervical muscles.

      Soft spring bed or water bed will make the hips and chest and back were W-shaped subsidence, leading to cervical forward bending. Side of the time, the cervical spine will be too curved to the side, so that the cervical spine, lumbar spine and muscle in a state of tension, wake up in the morning there will be neck and shoulder stiffness and waist pain.

      Back pain is due to improper sleeping position

Many people wake up, feel dizzy, back pain, exhausted, the reason, mainly due to improper sleeping position caused.

      Supine is the most common sleeping position. With this sleeping position, the body can only be fixed in the straight part, can not achieve the purpose of rest. Supine, people will consciously or unconsciously put his hand on the chest, so that heart and lung pressure, easy to do nightmares.

      Prone, the body most of the weight in the ribs and abdomen, so that the chest and diaphragm pressure, affect breathing, increase the heart load. Prone to increase the lumbar curvature, resulting in the back of the spine of the small joints under pressure. Prone to head to the side, so it is easy to cause cervical muscle damage.

      Left side of the lie, legs slightly curved, although conducive to the body to relax, help to eliminate fatigue, but the heart is located between the chest and lungs left and left, stomach to the duodenum, small intestine to the large intestine exports are On the left side, so the left side of the lying not only to the heart by squeezing, and gastrointestinal oppression, gastric emptying slow down.

      The correct sleeping posture should be lying on the right side, slightly curved legs. In this way, the heart is high, not oppressed; the liver is low, blood supply is better, beneficial metabolism; stomach food by gravity, toward the duodenum, can promote digestion and absorption.

      For a healthy person, do not have to stick to their own sleeping position. Because overnight, people often can not keep a fixed posture to sleep dawn. The vast majority of people are constantly changing the sleeping position, which is more conducive to the lifting of fatigue.

      Head north foot south sleep high quality

      According to the principle of the Earth's magnetic field, the home bed should be placed in the north-south as well, people should sleep when the head north of the south, this sleep is beneficial to the human body.

      Because of this direction of sleep, the earth's magnetic field lines can be smoothly through the human body, to minimize the interference of the Earth's magnetic field. The body of biological macromolecules from the messy direction of the arrangement into the orientation of the direction of the body's current direction that blood running with the Earth's magnetic field lines parallel to the magnetic field. This direction of sleep, people reduce metabolism, reduce energy consumption, conducive to smooth blood, improve sleep quality.