Breath of the magical effect

Director of Emergency Medical Center, Armed Police General Hospital

      Breath-hold is an unconventional breathing action, if you can correctly use breath-hold method, the same can also treat a lot of disease, and for your life to add a trace of calm.

     1. Terminate tachycardia

      Paroxysmal supraventricular tachycardia is a common arrhythmia, it is due to rapid sudden increase in heart rate caused by a series of clinical manifestations. The disease is characterized by no warning, heart rate suddenly accelerated, pulse more than 160 to 240 beats / min, children up to 300 times / min, this heartbeat will suddenly return to normal; attack duration varies, , Long after a few days, the majority of patients after the onset of their own termination, a small number of patients must be used before the termination of medication. If you learn to hold breathless 10 to 20 seconds of this non-drug means, through breath control can control paroxysmal supraventricular tachycardia attack. Breath-hold can stop tachycardia, because the breath-hold excitement of the vagus nerve, through the vascular pressure receptor reflex enhancement vagus nerve tension, delayed atrioventricular conduction to terminate the attack.

      2. Suppress hiccups

      Hiccups called hiccups, Western medicine called diaphragmatic spasm, is an involuntary diaphragm intermittent contraction caused by the symptoms. Hiccups are short and frequent, sustainable for hours, and even day and night, which seriously prevent patients from talking, breathing, eating and sleeping. This disease is sometimes more stubborn, recurrent.

      There are two specific operations of the treatment of hiccups: one refers to the pressure breath-hold method, that is, press the hands of the Neiguan, outside the hole, while pressing, closed deep breathing, try not to keep breathing, and then mouth slowly breath ; Second, swallow water after the breath-hold method, that is, slowly swallowed with warm water, breath-hold 1 minute, so repeated 2 to 3 times.

      3. Prevention and treatment of tinnitus

      Elderly prone to tinnitus, light as if there is a distant cicadas, heavy as a whistle or even drums. Tinnitus often day and night, buzzing, making the elderly uneasy, affecting sleep and life, it is bound to affect the health, it is annoying disease.

      Appear tinnitus when the quiet sit, tightly shut up, with both fingers pinch the nostrils, angry eyes wide open, expiratory shock ear, to feel the boom so far. Do several times a day, even do 2 days that can bear fruit. This method is simple, the tinnitus of the elderly also have a better effect.