Rubbing binaural health longevity

Health newspaper

A friend of the author took his father to me for a physical examination. The old man is nearly ninety years, the body is tough, the back is not camel, the legs are not soft, the eye does not spend, the ears are not deaf, usually eat, sleep incense, in recent years almost no sick, only occasional cold. The old man said that these may have a relationship with his insistence on rubbing his ears after retirement. The following are the same as the "

      Chinese medicine believes that the meridians of the human ear and the body meridian connected into one, there are traditional Chinese medicine Zha ear acupuncture treatment methods. So rubbing ears can play a massage ear, dredge the meridians, running blood gas, the prevention and treatment of chronic diseases. Rubbing the ears of the time: every morning to get up before rubbing your ears for 15 minutes, kneading before lunch break for 15 minutes, watching TV while rubbing at night. Usually as long as there is free, think of when rubbing. Rub at least 3 times a day. The following are the same as the "

      Rubbing his ears to "first kneading after rubbing": pinch: with both hands of the index finger and thumb, respectively, pinch the left and right horns for 5 minutes. And then use the index finger and thumb pinch earlobe, and repeatedly pull down, driving the entire ear down to extend, about 5 minutes. The third step is pinching ear, the index finger on the inside of the ear, the thumb on the outside of the ear, from the upper part of the ear to the lower part of the left to the right side of the pinch, pinch 5 minutes. The following are the same as the "

      Rubbing: rub the ear with the palm of your hand, the strength can make a little bigger, can be rubbing the ears so hot. The palm of your hand straight back and forth to rub back and forth, and then to the ear as the center clockwise rub a few times, and then counterclockwise rub a few times.