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Office workers easy "gloomy summer" Chinese medicine scraping can relieve symptoms

 

2017-05-22 14:09

Source: Family doctor online

       

      What is it? Yin summer is actually a characteristic of the disease in summer, the disease is because the weather is hot, people choose to blow the wind or eat cold drink too much lead to the wind caused by the invasion, office workers is the susceptible population of this disease. So how to ease the upper house shade? Chinese medicine recommended to use scraping to treat Yinxia, the following together to learn the next bar.

      Heat stroke is divided into the following three levels:

      1, threatened heat stroke. Pregnancy symptoms of heat stroke is that patients in the high temperature environment after a certain work, there dizziness, headache, thirst, sweating, general fatigue, palpitations, inattention, action uncoordinated symptoms, normal or slightly elevated body temperature The

      2, mild heat stroke. Mild heat stroke symptoms, in addition to the symptoms of threatened heat stroke, the emergence of flushing, a lot of sweating, rapid pulse performance, body temperature rose to 38.5 ℃ or more.

      3, severe heat stroke, including heat shock, heat cramps and heat failure type.

Heat stroke "sunshine" and "melancholy" of the points

      The so-called "sunshine", usually seen in a long time in the sun exposure of the workers, sports people, the symptoms are dizziness burnout, thirsty body heat, such as not timely to add water and rest, and even heat and shock, life safety. And Yin summer problem, it is caused by most of the causes of heat stroke.

      The so-called "gloomy summer", refers to "heat, including, cold and damp", usually the city people in the wrong way Jieshu caused, for example, the sun will be hot in the sun, and then suddenly into the air-conditioned room; or Is in the sweat of the state, the cold water bath or drink cold drinks, which will cause skin pores shrink, the body is difficult to heat and heat stroke.

      Cold summer early prevention, prevention in the first place

      1, in the sleep and cool air when not too cool to cool, the use of air conditioning, the temperature should not be too low, it is best to keep at around 26 ℃. Especially when you want to use a reasonable fan, not straight to blow straight. Air conditioning temperature maintained at 26 ℃ or more, air conditioning generally open 2 to 3 hours should be stopped after half an hour.

      2, do not wait for a long time lying cold humid land, shade in the shade for too long time

      3, pay attention to diet and rest. High fever should be more water when drinking, keep the diet light, you can drink some porridge, mussels, soup, soy milk, fruit juice and so on.

      4, do not use cold water rapid cooling. Engage in sports or under the scourge of labor back to the house, just the body of the sweat can be dry, and so the skin temperature drops and then use warm water bath; do not quickly drink cold water or iced drinks.

      Chinese medicine scraping can relieve glove

      1, to avoid the outlet, choose a comfortable seat or prone position.

      2, with scraping plate or edge of the smooth spoon handle, smear on the scraping oil or other scraping media scraping.

      3, scraping parts usually in the patient's neck, back and limbs. The neck and the back of the main scraping the middle and left and right sides of the two sides of the next line, forced from light to heavy Pay attention to scraping the area to be large, as far as possible to pull the length of scraping.

      4, each part of the general scraping 3-5 minutes to the fever (purple scar traces) for the degree. Scraping a part, and then scraping another part. Again scraping to be separated by 5-7 days to the skin on the retreat retreat, can be the second time.

      5, scraping after drinking a cup of hot water, and rest 10-20 minutes, 3 hours to avoid the cold water bath.