How do you keep your life? Chinese medicine experts: Xiaoman season bogey cold food cold

May 22, 2017

Source: Family doctor online

      Xiaoman is the summer of the second solar terms, which means that the seeds of summer ripe crops began to fill full, but not yet mature, but Xiaoman, not too full. "In mid-April, Xiaoman, who as this small enough to fill." In the twenty-four solar terms, Xiaoman is a full of philosophical breath. Xiao Man who, full and not damage also, full and not surplus also, full and not overflow also. China's philosophy of life is taboo "too full" "fullness", "full blow damage, modest benefit" "extremes meet" that. Life is full of small enough. Therefore, we invited Sun Yat-sen Sun Yat-sen Memorial Hospital of Chinese medicine experts to teach you how to adapt to solar terms to health.

      Sun Yat-sen Sun Yat-sen Memorial Hospital, Professor Li Jianjun, director of Chinese medicine, said health to comply with the weather, Xiaoman over, the summer ripe crop grain has begun to full, but immature development. Slightly full of energy in late May, the temperature was significantly higher, hot and humid, if the greasy sleep will cause

      Diseases associated with wet turbidity, such as rubella, sweat, eczema, hand, foot and ringworm, vaginitis and other diseases, after the release of such diseases easily relapse or produce significant changes. In addition, after the small over, as the weather gradually heat, the human body to increase, due to the impact of heat and wet weather easily lead to lack of spleen and stomach, gastrointestinal disorders. At this time dehumidification at the time, people rely on heaven and earth aura and Health, in line with the four seasons update the law of growth and growth. According to the disease prevention concept, in the small full of solar energy health, to pay special attention to Qushu dampness, to prevent the occurrence of the disease.

      Lin Yujie doctor said, Xiaoman season taboo cold food cold. Xiaomeng before and after the increase in rainfall, moisture gradually heavy, spleen and stomach Deficiency if the cold cold food cold, prone to Shushi exogenous situation, such people usually cook some amount of ginger. Ginger can be warm in the cold, the moisture out of the body. In addition, the food is not too hot, the raw material is hot and the oil is fried and baked, such as mustard, pepper, pepper, fennel, and so on. , Cinnamon, leek, eggplant, mushrooms, fish, shrimp, crab all kinds of seafood hair, cattle, sheep, dogs, goose and so on. In the diet should be the principle of spleen and stomach to soup, soup, juice and other more soup, light and can promote the appetite, easy to digest the main diet. Each meal should not be too large to eat, should be a small amount of meals for the principle. Can be eaten with food, such as Chixiaodou, Coix Seed, melon, gourd, cucumber, lily, water celery, water chestnuts, black fungus, lotus root, carrots, tomatoes, yam, duck, etc .; To warm water as well, can promote metabolism, promote the discharge of heat. In addition, do not use drinks instead of boiled water, especially orange juice, drink will be hot phlegm, increased heat.

      In addition, self-care can be moxibustion conditioning, dampness greater strength, then the main choice to spleen dampness-based acupuncture points such as: Zhongwan, Zusanli, Yin Ling Quan, Qu pool, Dazhui, Hegu, Yu, Shenshu, Chengshan, Shenque, Guan Yuan, in the pole and so on.