Posture on the neck and shoulder is not tired

Health newspaper

      According to the survey, 7 out of every 10 people had or would have neck and shoulder pain. Long term improper use or excessive use of the neck and shoulders, is an important cause of pain. Therefore, good life and work habits is a good way to prevent neck and shoulder pain.

      The so-called good habits, is to make the neck is always in a balanced position to relax, before and after the dump, nor left and right dumping. The following are eight methods recommended by Harvard University experts to maintain a good neck posture.

      ● office posture in writing, reading or using the computer as far as possible so that the head completely in the neck above the vertical position. Adjust the height of the chair so that the weight of the legs falls on the ground. Buttocks are as far as possible by the back of the chair. You can also pad a small pillow on the waist pad. Note that every half hour activities about the neck. In order to avoid too much work and forget to rest, you can set the timing prompt on the computer.

      ● Do not develop the habit of crooked head when you make a phone call. For those who have this habit, you can correct by wearing a headset.

      ● Do not indulge yourself at home reading at home. Even in the absence of a table, but also try to keep the upper body straight posture. To prevent the upper body forward, you can put a pillow in the legs. Even in bed.

      ● walking posture The incidence of female neck pain is higher than men, may be related to women often wear high heels. High heels can make the head forward, increase the tension of the neck muscles, so that muscle fatigue. So try not to wear high heels.

      ● backpack posture try not to use only one side of the shoulder bag. Often in the field work or play as much as possible to make part of the burden on the buttocks backpack.

      ● driving position adjustment chair, so that the upper body as far as possible to maintain a vertical posture with the chair. Headrest should be flush with the head.

      Essential extract of the ground extract can be too much pulling the neck and waist muscles. First leg and then pick up the weight, rather than the use of bending and bow approach.

      ● watch TV gesture TV position and eyes flush, in order to avoid looking up to watch TV. Try to sit in front of the TV.

      Activity Neck Small Method -

      Neck and other tension movement

      This simple method can exercise the neck muscles, can lie down or sit to do: the chin to the chest while relying on the palm of your hand to withstand the forehead, so that the head remain intact. So that the neck muscles in a state of tension 3 to 5 seconds, repeat 10 times.