Run by scratch

Health newspaper

      Today, people living in the downtown, want to keep running, exercise is not a very easy thing to exercise. First, because of their time to dominate, and second, because the place for running less and less. In response to this actual situation, I have long been engaged in mental work, was forced out of a simple, best of both worlds movement mode - run by step.

      It is easy to say, because in their own bedroom, living room, balcony and other places can be implemented on the ground, just one square meter of the place is enough. Home with a carpet, barefoot or only wearing socks can run in situ, enjoy running him a "day trip thousands of miles", run him exhausted, sweat dripping; no carpet running as wrong, just at home free Place a few layers of waste paper (floor tiles or conditional, you can shop on the floor towels, sofa towels, etc.), the problem is solved.

      Said it is the best of both worlds, because both homes for fitness, but also sports entertainment (appreciation) both correct, while running side can also listen to music, listen to the news (in the running, it is best not to watch TV, because that Bad eyes).

      Of course, the original way to run is also pay attention to, for example, the best light feet, running up the sound of small, light, the soles of the feet can also play a very good exercise, increase the toughness of the feet. Running, the two arms to meet the movement, try to do the same harmony up and down, like the same when running outdoors. Only in this way will the effect. In addition, stay on the floor to pay attention to the foot mercy, do not disturb the neighborhood life.