Summer spleen and stomach fall and winter less suffer! Chinese medicine teach you to rub 4 nursed back to health spleen and stomach

Source: Central Wide Net

      Ice cream to eat cool, cool clothes to wear the United States, stay up the night line string arrogance ... ... the face of summer a variety of "temptation", the body is a bit "too much": loss of appetite, can not afford the spirit, a series of problems followed The

      Chinese medicine believes that the spleen and stomach is the "acquired", and summer is the most vulnerable when the spleen and stomach, but also the best time to raise the spleen and stomach. The following are the same as the "

     Anrou this 4, spleen and stomach

     The following method, select the first plus any of the remaining three methods, can help the spleen and stomach.

     Chiropractic

     Chiropractic is usually used in children, but it is equally effective for adults, for indigestion, bad breath, bloating, stomach pain, diarrhea, malaise, fatigue and other patients. Daily pinch 1 to 2 times, stick to 1 week can be effective.

     Method of operation:

     First massage gently in the back several times, so that the muscles to relax, and then use the thumb, index finger, middle finger, ring finger at the same time take the back of the middle of the skin, along the spine from bottom to top, hands alternately twist forward.

     Every three times to mention the skin, which is called "pinch three mention a law." How much to pick up the skin and mention the size of the force should be appropriate, not twist; and to straight forward, not skew.

Rub the navel

     Palm or palm root attached to the umbilical, the other hand by hand, clockwise rotation Roudong, each about 5 minutes, 1 or 2 times a day.

     This method can be warm and cold, replenishing qi and blood, spleen and stomach, digestion and stagnation, and more for indigestion, Wei Han, abdominal distension, abdominal pain, diarrhea, constipation patients.

     Rub the lower abdomen

     His hands were close to the navel on both sides, up and down to wipe back and forth, so far. Bloating, abdominal pain patients can choose, 2 to 5 times a day.

Summer spleen and stomach, fall and winter less suffer! Chinese medicine teach you to rub 4 nursed back to health spleen and stomach

     Navel on both sides of the side open 2 inches for the Tianshu points, this method can stimulate this point, the treatment of acute and chronic gastroenteritis and digestive disorders caused by food plot, vomiting, diarrhea, constipation and so on.

     Press rubbed three miles

     Zusanli is the body of health care points, located outside the knee outside.

Summer spleen and stomach, fall and winter less suffer! Chinese medicine teach you to rub 4 nursed back to health spleen and stomach

Rubbing 50 to 100 times a day, can spleen and stomach, tune the qi, guide stagnation Tongluo, for all types of spleen and stomach lesions.