Alleviate the old college entrance examination syndrome for the candidates

Changsha City 40 | 2017-06-07

Source: Star Online

      The annual college entrance examination has arrived, candidates are susceptible to college entrance examination syndrome. Hunan University of Traditional Chinese Medicine First Affiliated Hospital of traditional Chinese medicine expert Professor Chen Qihua suggested that candidates in the sense of fatigue or emotional tension, you can properly massage the temple, Baihui points to get relaxed, ease anxiety.

      Chen Qihua introduction, college entrance examination syndrome refers to the candidates due to excessive tension, overwork and many other factors caused by a series of symptoms. The performance of the candidates in the examination before or in the examination of inattention, learning efficiency decreased; paroxysmal palpitation, chest tightness, dizziness; mood swings abnormal, irritability, anxiety, tension; loss of appetite, insomnia, There may be physical tremor, abnormal mind and other performance.

      "A few days before the exam and the exam, the candidates must first regular exercise, to ensure sleep." Chen Qihua suggested that candidates can get up at 6:30 in the morning or so, rest for about 1 hour at noon, 11 o'clock before going to bed every day to ensure that 7- 8 hours of adequate sleep. Sleep plays a decisive role in a person's thinking and learning ability, and lack of sleep affects people's cognitive processes in many ways. "Long time and high intensity of learning will lead to physical fatigue, so that learning inefficient candidates can be appropriate to do some simple outdoor sports activities, you can listen to some soothing music, relax."

      In addition, candidates can also use traditional medical methods to get relaxed. Such as massage the temple can relieve fatigue, boost the spirit, relieve headaches, keep the brain clear and focus on attention. Baihui points in the middle of the head, massage Baihui points can relieve shoulder and neck muscle stiffness, relieve headache, dizziness, refreshing.

      Chen Qihua reminded, if the candidates appear anxiety, tension, and seriously affect the study, life, it is necessary to go to the hospital in time, with the help of doctors in the heart of the trouble, if necessary, can take the relevant drugs for treatment.