Wake up after an action, to prevent dizziness, slow fatigue, but also good for hearing

Published: 2017-07-10 Qingyuan media network

      Guangzhou University of Traditional Chinese Medicine First Affiliated Hospital of acupuncture and moxibustion Wang Qinyu wake up, feel dizzy, the body boring, and sometimes tinnitus. What? May wish to try the old Chinese coup - Mingtian drum, that simple point is the back of the bomb, there will be unexpected results Oh. 1 to ease the back of the bullet can improve the brain blood supply, relieve fatigue. 01 with one hand big

      Department of Acupuncture and Moxibustion, The First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine

      After waking up, feel dizzy, the body boring, and sometimes tinnitus. What?

      May wish to try the old Chinese coup - Mingtian drum, that simple point is the back of the bomb, there will be unexpected results Oh.

      1 to ease fatigue

      Bounce the back of the head to improve the brain blood supply, relieve fatigue.

01

      With one hand thumb finger pressing the other finger of the fingernail or dorsal, detained fingers slip out of the force, so that finger back, can effectively relieve fatigue.

      2 anti-tinnitus, to promote hearing

      Some of the important points of the human body are distributed in the back of the head, often massage, bombing can relieve fatigue, promote hearing, prevention and treatment of tinnitus.

      2 beats will be both hands palm tighten both sides of the ear, with three fingers (index finger, middle finger, ring finger) gently hit the back of the head.

      This can stimulate the ear around the acupuncture points, can prevent tinnitus, to promote hearing.

      3 exercise the brain, ears Congmu Ming

      Practice of the ear and percussion can stimulate the ear, while stimulating the brain, play the role of Cong Congming.

      3 with two hands palm tight ears ears, hands of the index finger, middle finger and ring finger were tapping the posterior occipital bone. And then palm cover the external auditory canal, fingers tight after the back of the occipital bone does not move, and then quickly lift off, then the ears of the kind of sound bursts. So repeatedly done 5-10 times a day to do 2-3 times.

      This action can be done after getting up, before going to bed or on a normal basis.

      4 strong Guishen, promote sleep

      Chinese medicine, kidney and ears are closely related to massage the ear can play a role in conditioning the kidneys. To the ears to play "Mingtian drum", the poor people are also very helpful.

      4 first with both hands and ears, and then with both hands of the index finger, middle finger and ring finger, respectively, gently tapping the back of the occipital bone, the sound of the sound as drums, so the ancients called "Mingtian drums."

      Adhere to the daily morning and evening 32 times, basically not subject to location restrictions, adhere to each day, help improve sleep conditions.