Health: summer dampness is now the traditional Chinese medicine gift recipe

Source: Zhuzhou media network Published: 2017-07-26 16:26

      Zhuzhou Media Network July 26 (News Channel reporter Li Hengzhou Ou Dongyang) today's key word is "dampness." Moisture this argument, I believe we are no stranger. In traditional Chinese medicine theory, moisture is called "the source of all diseases." And with other illnesses, moisture is not only reflected in a certain organ or part, people feel a little touched. Some people may have to ask, the weather is so hot, what moisture, moisture are dried, right? How to dampness? This summer's moisture come from? Eliminate the moisture and how to start? To listen to Chinese medicine Physician Li Peng's argument.

      Moisture in the records of Chinese medicine books is, "where the disease has a heavy (zhuo), sticky, the characteristics of the evanescent, known as wet evil." The summer heat, rain, hot steaming water, is the year the most moisture season. How to judge from the body to judge their own moisture is too heavy? Mainly the following six aspects.

      Chinese medicine practitioner Li Peng: "First, we are more oil, sweating, the forehead. Second, more sleepy, heavy moisture will be very tired. Third, the more humid eyelids more swollen. There are a lot of people who are fat, and there are a lot of people who are fat.

      Moisture is not a day to form, it is a process of accumulation. The formation of moisture is divided into internal and external causes, that is, the internal causes of the body and the impact of the external environment.

      Chinese medicine practitioner Li Peng: "internal factors are generally spleen deficiency, spleen main transport, is the transport of water food, when the function of the spleen after the fall, he drove the function of water food decline. Moisture will produce, the moisture is more common. On the one hand, he is outside the wet, that is, we summer, the temperature is high, exogenous humidity is very heavy, it will violate our body, it will show more oil and sweat this situation.

      Moisture in traditional Chinese medicine treatment, is a more difficult disease. Although it does not suddenly cause serious consequences, but the moisture long stay in the body, will cause a series of complications.

      Chinese medicine practitioner Li Peng: "For example, young people, he is mainly hot and humid, he is easy to get angry, Chinese medicine commonly known as lit.From the Western medicine, he will lead to upper respiratory tract infection.Then the female point of view, she Moisture performance will lead to irregular menstruation, such as leucorrhea increased back to men, will lead to obesity, will lead to cardiovascular disease, its harm is more.

      So the summer to prevent moisture is very important, Dr. Lee said, prevention of moisture from the diet, the environment, exercise, physical therapy to start.

      Chinese medicine practitioner Li Peng: "From the perspective of the movement, such as morning or evening, brisk walking or jogging, a little sweat, we can eat a few slices of ginger in the morning, you can drive chill, deodorant, angry people do not eat. But also through moxibustion, through physical therapy, we are generally from the bladder with the spleen to get rid of moisture, and we have to ventilate the room, good home conditions can be equipped with dehumidifier, the above method can be combined use.

      Not only that, Dr. Lee returned to everyone to open two prescriptions. The first prescription called "three beans licorice porridge", mainly Qushi heat, solution Baidu, from Li Shizhen's "Compendium of Materia Medica." Recipe is: black beans 10-20 grams, 10-20 grams of red beans, mung bean 10-20 grams, licorice 6-10 grams. Taking every day for 5 to 7 days, high blood sugar to red bean green beans.

The second prescription called "ten meters", mainly Qingli hot and humid, in addition to rheumatism, Lee urine, lungs. Ten milligrams from ancient temples, high nutritional value. Recipe is: barley 5-10 grams, 5-10 grams of brown rice, millet 5-10 grams, 5-10 grams of black glutinous rice, barley 5-10 grams, 5-10 grams of oats, buckwheat 5-10 grams, Gorgon 5-10 Grams, lotus seeds 5-10 grams, 5-10 grams of cereals.

      Chinese medicine practitioner Li Peng: "Health is a long-term problem, so we will be all year round, to keep the season and health, such as our long summer to dampness, fall to lungs, winter to kidney, spring to keep the liver, Today we talk about the dampness, but one season throughout the season how to get rid of moisture, in fact, every day and every day every day to pay attention to the health of the body, concerned about health.

      Sick sick, disease-free health, hope today's two prescriptions and doctors say, can help your life.