Chinese medicine experts teach you how to sleep well!

2017-07-27 Source: China waterway network Author: Instant Smooth comprehensive Internet

      Chinese medicine experts teach you how to sleep well!

      He is the official doctor and researcher of the Yunnan Traditional Chinese Medicine Research Institute of Yunnan Province, and enjoys the special allowance of the State Council. He has created Yunnan Traditional Chinese Medicine and Traditional Chinese Medicine (TCM) Institute of Traditional Chinese Medicine (Yunnan Traditional Chinese Medicine Research Institute) and served as the first director, he founded the "Yunnan Traditional Chinese Medicine Journal" and served as the first editor; he is the old Chinese medicine experts academic experience inheritance work instructor, Yunnan He is the founder of traditional Chinese medicine practitioners; he is the founder of the school, he believes that "people live three breaths": weather, gas and popularity; he is already 90 years old physician Zhang Zhen! Zhang Zhen that sleep is good and less Do a nightmare, three gas coordination is very important.

      Do not rush to eat sleeping pills, doctor of medicine to teach you do not spend a penny can sleep well

      How to regulate?

      Zhang Zhen introduced a sleep four massage method, as follows:

      Sleep first sleepy heart rubbing labor Palace points + Shenmen points

      First meditation. Chinese medicine that the heart of God, heart for the heart of homes, the heart has two meridians connected to the outside: little finger and palm meridians. Sleep, hand half fist, middle finger hold down the place that is labor Palace points, left hand by the right hand labor, alternating massage, press 3-5 minutes, feeling hot, can be swollen. In addition can also massage the door at the door 3-5 minutes, fever, swelling can be.

      】 【Health interpretation of labor in the palm of the hand in the palm, when the first 2, 3 metacarpals between the first 3 metacarpal, fist flexor, located in the middle finger and ring finger fingertips. Lao Gongxue, initially called "five years", then the name "palm", and finally because of "hand labor, the point in the palm of the" and named as the labor palace. Lao Gong points five elements of the fire, with pure heart fire, peace of mind the role of God, for the treatment of insomnia, neurasthenia embolism.

      Shenmen acupress frog wrist ulnar side of the side of the ulnar flexor tendon of the radial depression. God door can help to sleep, adjust the autonomic nerve, tonic heart, stability and mind. Massage the acupuncture points can also help the treatment of heartache, upset, palpitations, Zheng Zheng, forgetfulness, insomnia, dementia, epilepsy, motion sickness and heart and consciousness.

      To sleep well the court often "clean"

      Secondly, if the mind wants to rest well, where the living must be cleaned. Can be used to press the middle finger at the temple for 3-5 minutes, feeling swollen acid can be, massage here as the mind to clean the room. Massage after the end of the temple, and then rub the middle finger rubbing between the eyebrows at the Department of 3-5 minutes, feeling swollen acid can be, the purpose is to solve the trouble, open your heart, play the effect of gas together.

      [Health] interpretation of the court, the hole name. Out of "acupuncture and moxibustion". Alias hair. Is the governor. In the head, the current hairline straight up 0.5 inches. This point has clear head scattered wind, the role of sedative and soothe the nerves. Yintang is one of the human body acupoints, from the "Bian Que God should be acupuncture and moxibustion by the dragon," belong to the external points. This acupoint is located in the human body forehead, in the middle of the two frowns. There are eyesight, rather the role of nerves, clinically used mainly with the treatment of insomnia and other illnesses.

      Easy to put the whole body Baihui Yongquan empty

      Finally, to learn to relax the body, from the top 100 to the soles of the feet spring, no longer have the feeling of tension, so that you can sleep to the big dawn.