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2017-09-03 shanglo window

      With the improvement of living standard, people pay more and more attention to health to the body, the doctor of traditional Chinese medicine keeping in good health culture has a long history, profound, and the concept of Yin and Yang is more fundamental, people's recognition in recent years.
      Recently launched the henan traditional Chinese medicine to raise a small program, collect industry information, the product browse, the supply and demand business, the exhibition exhibition and other comprehensive functions in one body. , according to platform ricoo, head of the fast pace of modern city life, work pressure big, excessive fatigue, mental highly nervous cause most urbanites meridian impassability, five zang-organs imbalances, qi and blood, the modern concept of traditional Chinese medicine keeping in good health to applied to modern life, in keep vigour, diversion channels and collaterals. Zhao told us that henan traditional Chinese medicine health platform will provide consumers with a lot of practical health information, and hope that more people will pay attention to the health of TCM.
      Chinese medicine has a long history and is a treasure of Chinese traditional culture. Under the influence of traditional Chinese culture and technology, traditional Chinese medicine has gradually formed a complete theoretical system for thousands of years. Traditional Chinese medicine is not only effective in treating diseases, but also specializes in health and health care. Compared with western medicine, traditional Chinese medicine is more important in maintaining the balance of the body.
Once there was a professor who said, "there are three principles of health maintenance in Chinese medicine: they are all raised in the same way." Now the autumn has passed and officially entered the autumn health.
      Autumn health care should pay attention to early to bed and early to rise, raise lung to want, nourishing Yin to run dry, to protect the spleen and stomach, adjust the mood. Autumn, sunshine began to become shorter, less sun be the spirit, especially dry again at the same time, this time raising lung Yin is particularly important, this is comply with the season, eat also want to come on time, and a good time to fall or supplements.
      In fact, we all know that a great part of the learning of traditional Chinese medicine is "eat", but different people "eat" is different. The three personalized health strategies are recommended today, first of all, the proper combination of three meals and a balanced nutrition. "Especially breakfast is the most important thing, not only to eat and to eat well, to get up early to have a cup of warm water, eggs and milk, but also with a small amount of meat and vegetables and fruits."
      Secondly, according to the constitution, the medicine diet plan should be decided. For example, the person who is deficient in the body should fill up the gas to supplement the blood, fill up the gas to look for all kinds of sen, and the blood tonic is used as a medicine starter stew.
      Third, the nutrient that needs to be added to the body adequately, such as vitamin, mineral, phytonutrient, food is difficult to get to the pharmacy to buy nutrient to eat.

In short, nutrition plus exercise is equal to health, and traditional Chinese medicine should start from eating.