The benefits of eating grapes are more nutritious and anti-aging

The 2017-10-24 web

      Grape as a common fruit, not only can be eaten directly, but also can be freshly squeezed into fruit juice or dried to make a delicious dried fruit, popular popular. The French press "TOPSANTE" introduces the nutritional value and edible techniques of grapes to reveal the true "magic" of this sweet juicy fruit.

      Green grapes or black grapes? Juice or drink?

      Often used in the green grape juice is rich in vitamin C and vitamin K, and used to brew black grapes (or red grapes) is found in known as "natural" cancer chemoprevention agent of resveratrol. So what is the nutritional value of grape juice and wine? In general, the two are neck-and-neck, preserving the essential nutrients of the grape. But there is less sugar in wine and more antioxidant flavonoids. Fermented wine also promotes the body's absorption of antioxidants. As for the alcohol problem, control the amount of drink, usually no more than one cup a day.

      Amazing grape therapy

      It is said that ancient greeks, arabs and Romans do "grape therapy" at the beginning of autumn, mainly to prevent joint pain caused by bad weather. It also boosts the metabolism of the liver system and adds minerals such as magnesium and calcium. This helps to improve the complexion, keep the skin white, and give the body a new lease of life. The specific way to do grape therapy is to eat a bunch of grapes every day for a few weeks, between 11 and 18, and eat a light meal a day. But this method is not suitable for diabetics, because the sugar content of grapes is too high!

      A fresh attempt at grapes

      Homemade raisins: choose some big star and seedless grape red or green, rinse them after dried, neatly into the oven, with 50-70 ° C temperature roast eight or nine hours (or put them into the dehydrator for dehydration). You can also use a knife to cut each fruit at the top before baking, so that the water loses more quickly.

      Fruit salad: put some red grapes and green grapes and diced apple and pear mix, coupled with some small walnut and citrus, and a pinch of spices, with spices with edible honey bread at the same time; Or a 50g mixture of pecorino, 20 red grapes, 20 green grapes and two small pinch of sesame. Season with honey, 1 tablespoon of honey, 2 tablespoons of walnut oil and 2 scoops of apple cider vinegar.

      String appetizers: string the grapes with a bunch of small wooden skewers and cross them with green olives, apple cubes and cheese cubes.

      Serve with other foods: you can soften the raisins and put them in instant oatmeal, oatmeal, and pudding. Or make fruit cakes instead of cherries with seedless green grapes; You can even lightly fry the grapes with a little oil and cook with poultry.