Old Chinese medicine teaches you to improve your sleep

2017-11-30 source: huilong.com (chongqing)

HWB has four magic weapons for improving sleep quality on Nov. 30, 2017. The first is to promote a nap. "Zi, noon" is the time when the human body is "Yin" and "Yang", it is beneficial to raise Yin and keep Yang. Fall asleep before 11 p.m., with the best results. Because this time rests, the most can raise Yin, the sleep effect is the best, can have the effect of twice the result.

The sleep mechanism of traditional Chinese medicine is: Yin qi sheng (sleep), Yang qi sheng (wake). Therefore, the night should go to bed at the time of the children (21-23) and enter the best sleep state at the time of the child. Because according to the theory of huangdi neijing sleep, the midnight house for assembly of Yin and Yang, fire, water, and this time, known as "Yin", is the heaviest day Yin qi, Yin main static, so midnight should be laid to rest.

There are four magic weapons for improving sleep quality. The first is to promote a nap. "Zi, noon" is the time when the human body is "Yin" and "Yang", it is beneficial to raise Yin and keep Yang. Fall asleep before 11 p.m., with the best results. Because this time rests, the most can raise Yin, the sleep effect is the best, can have the effect of twice the result. Take a nap only for 30 minutes at noon (11:00-13 PM), because it is the time for "heyang" and Yang qi sheng, so the work efficiency is the best.

Also, slow down your breathing before going to bed. Bedtime can sit appropriately, take a walk, watch television, listen to slow music of relatively low, the body gradually static, static, Yin, Yin sheng mei, it is best to lie on the bed to do a few minutes to static qigong and do keep in spirit.

Before sleeping to eat something yangxin Yin, such as rock candy lily lotus nuts sweet soup, millet red jujube congee, lotus root starch or longan pulp water, because the person is sleeping, the heart is still hard work, in the five zang-organs, the heart is the most hard, so appropriate tonic heart Yin will be good for your health.

Insomniac patients don't forget to use warm water bubble foot before bed, can promote heart kidney intersect. The intersecting of the heart and kidneys means the water and fire, which can promote the Yin and Yang, Yang and Yang, and sleep of course is the best.

Do you want to wake up naturally?

1. Use slow music to promote sleep

Music is particularly important to people, can relieve stress, cultivate mood, and can improve sleep, mainly listen to some music and electric fan noise. Music is the most effective treatment for insomnia compared to other classical music. It can make blood pressure and pulse normal, reduce nervous tension. But if you're not his music lover, you can listen to other soothing instrumental music before going to bed. If that doesn't work, turn on the electric fan and the monotonic buzz will make you sleepy.

2. Maintain your normal state of mind and get to sleep

If you often insomnia, don't worry, if need to go to bed every day before you close the eyes, and then to set aside a crack to look at the outside environment, has been to maintain this situation, you can will soon fall asleep.

Some foods can improve insomnia

Collagen is contains rich in the pig's feet and many amino acids, these amino acids can participate in the synthesis of collagen in human body not only, in brain cells or a central nervous inhibitory neurotransmitter, can produce effect on central nervous calm, state of anxiety, and neurasthenia and insomnia have improvement. The asparagus lettuce not only has the function such as clear heat and phlegm, diuretic milk and so on, but also has the tranquilizer, calm effect, the most suitable for the neurasthenia the insomniac to eat.