4 bad habits to provoke anemia Chinese medicine to help you

The family doctor is online on December 08, 2017

Anaemic person skin color is yellow, lip color is light, hair is lacklustre; Blood stasis often leads to dark lips and dry skin; The blood heat causes the skin to be greasy and rough, and prone to acne. While a variety of cosmetics can temporarily "make you ugly", but you need to know whether you need to refill your blood, how to make up the blood?

Four bad habits make you anaemic

Don't eat staple food or meat and eggs. The consequences of not eating staple food and meat and eggs are terrible. Without meat and eggs, it is easy to lack protein and vitamin B12, calcium, iron, zinc and other micronutrients.

Fruit and vegetables, yogurt for dinner. Now, with fruit, vegetables and yogurt for dinner of women more and more, plants contain oxalic acid, phytic acid, phosphoric acid and the amount of dietary fiber, also can affect the absorption of iron, the absorption rate is only one over ten of the meat.

Drink tea and coffee. Coffee contains a certain amount of nutrients, and tea is also a good source of health, but it should be consumed in moderation, otherwise it will not be enough. Coffee contains a compound called carbolic acid, which interferes with the body's absorption of iron. Iron deficiency anaemia is not suitable for drinking tea, the tannic acid in strong tea is combined with iron to form an insoluble substance, and the iron element is expelled with the excrement. Women are more likely to avoid coffee and tea during menstruation.

Common cosmetics absorb lead. In order to present a fair appearance, many women have applied cosmetics to three layers of three layers. But experts caution that women use cosmetics to be cautious, some of the quality cosmetics often contain harmful substances, lead content is too high. Blood system is one of the most sensitive system on the toxicity of lead, lead levels in the blood, can cause a series of reaction, eventually lead to reduce haemoglobin synthesis, and high in calcium, iron, zinc and vitamin B and C rich food, can resist the effect of lead, reduce the absorption of lead, can lower the content of lead in their blood.

What does the blood tonic eat?

1, red dates,

Jujube is a traditional tonic in China, which is said to be "eat three dates every day, never get old" and "wugu and jujube". Traditional Chinese medicine believes that dates can raise blood and help qi. Nutrient value, different kinds of dates, nutrition difference is not big. On the one hand, the rich date's nutrition, especially vitamin C content is very high, it is 13 times the orange, apple, banana 60 ~ 80 times, what people call "living vitamin C pills".

2, angelica

Angelica is the holy medicine of the blood family. In the ancient Chinese medicine classics, there were "ten to nine" and called it "king of medicine". Angelica taste ganxin, sexual temperature, non-toxic, for gynecological medicine. Traditional Chinese medicine thinks: the angelica gan wen quality, for the blood tonic. Used for heart - liver blood deficiency, complexion, vertigo and heart palpitations.

Black fungus

Black fungus low card, high fiber, quality diet material. Every 100g contains iron 1.1mg, besides blood tonic, rich fiber and colloid, can promote gastrointestinal peristalsis, increase satiety, and low heat, it is healthy weight loss good food material.

4, oats

Oats with about 4.4mg of iron per 100g can provide about a third of the iron demand per day! In addition, soluble fiber, calcium content is also quite rich, it is helpful for bone, cardiovascular, weight loss and so on.

5, Chinese wolfberry

Food, food, health and health. Chinese wolfberry is not only a medicinal material, but more and more people are bringing it into food, taste and health. Each 100g of Chinese wolfberry has up to 14.6mg of iron. In addition, there are many other micronutrients that must be amino acids, copper, zinc and other micronutrients, which can enhance the immune function and enhance the ability to resist disease.

6, peanuts,

Peanut is recognized as a healthy food in the world and is considered to be one of the "top ten longevity foods" in China.

7, radix paeoniae alba

Paeoniae has the function of invigorating qi and blood, whitening and moistening the skin. It is suitable for the rough, chlorosis, yellow chloasma and pigmentation caused by cold blood.

Winter blood tonic recipes

Liang jiang porridge: 15 grams of sorghum and 100 grams of rice. Add the rice to the pot, add water 2000 milliliter, fry the medium heat to 1500 ml, go to the liang jiang slag, and then put in the clean rice to cook the porridge. Warm clothes.

Sweet potato egg porridge: 1/6 of sweet potatoes, 1 egg and 2 tablespoons of milk. Peel and mash the sweet potatoes and mash them. Mash the eggs until they are cooked. Sweet potato puree and milk are cooked in a gentle heat, stirring not in time; When thickened, place in the egg yolks. Mix well.

Farewell my concont: one or two (about 40 grams), one pig, one; Two tablespoons of apricot kernels, one sixth of orange peel, four grains of jujube, a moderate amount of salt; Soak the concutum and the skin of the skin, soak the skin with water and wash it away. Boil the pork belly for 10 minutes after rinsing, then drain and drain, then fry both sides in wok. Boil the water in the right amount, and put down the flowers, pork bellies, peel, honey dates, and apricot fires, then cook for 3 hours, and season with salt.

Pork belly soup: 300 grams pork stomach, 100 grams of lotus seeds, 2 cups of rice wine, 2 slices of ginger, salt, chicken essence, spring onion. The pork belly washes well and is cut into two broad segments. Add the pork belly, lotus seeds, ginger flakes into the pan and add water. Soup after boiling, add 2 cover rice wine, the fire in a fire at the continue to stew (if with stewing cooking pot, small fire after 10 minutes, the pot into the pot with braised) within 1 hour or so, pork bellies braised pot, add salt, chicken essence, sprinkle with chopped green onion can be out of the pot.