What kind of constitution do you have in old Chinese medicine?

2017-12-19 golden sheep network (guangzhou)

Interview expert: Chen xinghua, director of the first affiliated hospital rehabilitation nursing center of guangzhou university of traditional Chinese medicine

Traditional Chinese medicine emphasizes "physical recognition", whether it is health care or medical treatment, before the action, must first distinguish the constitution. People who are prone to fire often think of themselves as "Yin deficiency"; Cold hands and feet, suspicion is "Yang deficiency" or "qi deficiency"... How should the person that identifies oneself belong to what kind of constitution, different constitution person, should pay attention to what problem everyday?

The first affiliated hospital of guangzhou university of TCM doctors gene ching, director of the center for rehabilitation nursing points out, more commonly used method, is to put the constitution into nine categories: peace, qi deficiency, Yang deficiency, Yin deficiency, phlegm wet mass, damp and hot, blood stasis, qi depression, mass transfer, the great mass.

1

Gentle temperament

Let nature take its course

Peace is actually healthy normal people. The expression is red, can eat, can sleep, mood good, character sunshine, adaptability strong, not easy to get sick. According to the world health organization, only 15 percent of the population is healthy.

This kind of people can just go with nature and don't need extra. Don't stay up late and disturb normal physical order. Don't eat too sweet, salty, or greasy food. Young people play proper games, old people play taijiquan.

2

Deficiency of mass

Invigorating the spleen, not exercising too much

The first sign of qi deficiency is that it is not enough. Take a staircase, for example, out of breath, speaking in a low voice and not wanting to speak much. This kind of person is relatively easy to have the viscera droop, the stomach droop, the uterus droop and so on.

The regimen of qi deficiency people mainly is invigorating and invigorating, and the diet can be properly used in the soup of party, huaishan and poria. In sports, peaceful movement is good, such as taijiquan, eight brocade, don't do too much gas.

3

Yang quality

Winter can be full and hot

Traditional Chinese medicine thinks "Yang initiative". The Yang deficiency crowd usually appears to be inactive, love nest in the corner. Easy hands and feet cold, especially in winter, how to sleep is not warm. In the case of disease, it is easier to suffer from various deficiency diseases. For example, the spleen Yang deficiency, the expression is easy diarrhea diarrhea; The kidney Yang deficiency, the expression is waist - acid knee soft, fear cold, sexual function decline, etc.

【 regimen 】 proper intake of warm and warm food, such as mutton and dog meat. Medicaments, proper use of halberd, eucommia, boil soup or boiled water to drink all can. Winter can be full and hot. Take slow motion as the main, do not be too much, otherwise it is easy to burn the Yang qi.

4

Yin deficiency is qualitative

Stay up late and reduce your mental burden

Yin points usually appear as water, Yin deficiency people appear dry, lean. Common symptoms include dry mouth, dry throat, irritability, insomnia, and many dreams.

【 regimen 】 from the Angle of raising Yin, do not aggravate the consumption first. Stay up late, the thought burden will consume sad Yin; Too much room can hurt the kidney. The daily can appropriate use lily, jade bamboo, sand ginseng. If there is cough, dry cough, sore throat symptom, usable lily, the ginseng. The appearance of waists, fidgeting, the need to raise the kidney Yin, can eat fish, turtle and other nourishing Yin.

5

Phlegmy wet mass

Invigorate the spleen, strengthen the movement

Phlegm wet physique is very common in southerners, most of them are overweight. The phlegm wet much does not want to move, easy to appear sticky and greasy sweat, the tongue coating is greasy, the pulse is slippery. Such people can easily get three high and eat less, more likely to have cerebrovascular accident, cardiovascular disease and so on.

The phlegm moisture should be made by the spleen, so it should be invigorated. In the meantime, also need to be wet, appropriate use of Chen PI, kumquat, huaishan, corn, lentil. Exercise properly (if you want to go), a little extra sweat will help your body.

six

Hot and humid mass

Qinghua hot and humid, appropriately increase the movement

It is usually the phlegm in the body of the heat. The hot and humid conditions are usually covered with acne, poor skin and greasy face. Dry mouth, mouth, bad breath, etc. Defecate is not crisp, there is mucus, often sticky in urinal.

[the regimen] also should be invigorating the spleen, clearing damp, and proper heat, which can be drunk with wormwood and summer grass. On the diet, especially not to eat too rich food, mainly light diet. Increase the amount of exercise, sweat excretion.

seven

Qi depression mass

Dredging the liver, listening to soothing music

They are as sentimental as Lin daiyu, sensitive to things, thoughtful and thoughtful. Usually relatively thin, the face is not too good, pure mood is not good. These kinds of people are prone to neurosis and have many symptoms.

The people of qi and depressed people generally are mainly to dredging the liver, using chrysanthemum, luoshen flowers, roses and so on to drink. You can also use music therapy to listen to the soothing music. Also be careful to open the heart, talk to people more, let the bad mood have the channel of catharsis. Sports, with gentle and slow motion.

8

Blood stasis is qualitative

The odds of getting a tumor are higher than others

There are many people with blood stasis. Many clinical neck and shoulder pain patients, all belong to blood stasis, so-called "ingeneralpain". These people often appear to be face, fingernail dull, skin is not smooth, the tongue has stasis. It's easy to get a tumor because it's too bad.

[health regimen] can be used to remove stasis drugs, such as tian qi, chuanxiong, danshen, etc. Proper strengthening of exercise can help to unclog the gas. The liver gas compare the knot also can lead to blood stasis. Therefore, it is also important to maintain a good mood and look for ways to maintain a healthy lifestyle.

nine

, the great mass

Allergic constitution, congenital heredity

There are two main types of people. One kind is allergic constitution, one kind is congenital genetic disease, common have children "five late five soft". It is slower and slower to crawl than normal children.

Health care should be adopted according to different circumstances. If be allergic constitution, should avoid the stimulation and induction of allergen first, strengthen constitution. "Five to five soft" children can be avoided by the marriage inspection, once the treatment is in trouble.