Always feel tired? Try traditional Chinese medicine

December 28, 2017 yangcheng evening news

Chen ruifang, director of the first affiliated hospital of guangzhou university of traditional Chinese medicine

Some old people even didn't do something, often also feel very tired, went to the hospital to examine a circle but could not find anything after implement qualitative sex pathological change, the doctor will usually make a "chronic fatigue syndrome diagnosis, this part of the population in addition to often feel tired, may also be accompanied by frequent insomnia or abdominal pain diarrhea, etc. Chen ruifang, director of the first affiliated hospital of guangzhou university of traditional Chinese medicine, suggested that some of the elderly could be treated by traditional Chinese medicine.

Yin deficiency

This part of the population may have dry, defecate, the cold is afraid of hot, sleep is not good to wait for a problem, if also often feel tired, can consider to practice yoga, eight brocade; The inside of the massage (inside of the wrist, between the long tendon and the radial wrist flexor tendon, the wrist is 2 inches); Drink a lot of ganoderma soup, pork and pork soup, and tremella.

Yang deficiency

These people are more likely to be tired than others, and also have symptoms such as cold limbs, lethargy, and paleness. You can jog quickly to get your workout. More than 3 li (outside the knee now four fingers, tibia edge); In winter, you can eat more angelica lamb soup, huaishan lotus seed porridge, and party ginseng huai shan clay pot.

Hygrothermal population

This kind of physical body often can feel mouth dry mouth bitter, the throat dry itch, easy to grow smallpox, easy larynx inflammation. Chen ruifang suggests that if they often feel tired, they can also use a brisk walk to get more sweat. It can also be pressed into the hole (between the first hand and the second metacarpal between the first hand bone and the second metacarpal), and the acupoint (in the middle of the nasal margin of the nasal margin); Morning drink a light brine; Drink a lot of olive stews, white radish drink, red bean chop soup and so on.