The feast is easy to eat to try these three elimination diet soup

Guangzhou daily (guangzhou)

Guangzhou daily news (all media reporter weng shu-xian correspondent bai tian) gather at the feast, face all kinds of delicious and friends and relatives warm advice, may be unawares to eat to support. Doctor Lin yingyuan, a medical pharmacist in the sanyuan hospital of guangdong province, reminds us that the big fish eat more meat, so we need to get the proper spleen and humidity to get rich, so we can "protect the stomach". Here are three foods that will help you eat, eat, and eat.

1. Carrot and hawthorn beef soup.

Materials and practices: white radish, beef 200 grams, Chen PI 5 grams, after washing, put in clay pot, add a little water to boil and add a little salt to seasoning.

Efficacy: white radish, hawthorn appetizer, beef filling spleen and stomach, qi and blood, together with soup can help to reduce the appetite, qi and middle. A cold sore throat or a skin disease, the beef can be used as lean meat.

2. Dried mushroom fungus chicken inner golden meat soup.

Materials and practices: 100 grams of mushrooms, 100 grams of fungus, 5 grams of chicken inner skin, 200 grams of lean meat, all materials are washed and put into clay pot, add a little salt and season with a little salt.

Efficacy: black mushroom tonifying spleen appetizers, runchang, cloud ear dryness, blood stasis, have a role to cholesterol, blood lipid, chicken's gizzard-membrane spleen, elimination of these ingredients together soup can appetizers xiaoshi, increase appetite, help to treat indigestion.

3. Western ginseng huaishan stewed wuji soup.

Materials and practices: 5 grams of western ginseng, 5 grams of orange peel, 20 grams of huaishan, 200 grams of chicken, all the materials are washed and cooked together, with a little salt to flavor the food.

Efficacy: western ginseng tonic qi, huaishan jianpi, especially suitable for frail women. Wuji is a high quality protein, fat is not greasy, soup can help invigorate the spleen and invigorate qi and blood, replenishing and not stagnant, nourishing the blood.