Traditional Chinese medicine qigong: kidney healthy waist work

The 2018-02-22 health

TCM holds that the "of" kidney is congenital, the person's birth, long, strong, aging, is dominated by the kidney, also found that modern medicine, kidney and endocrine, immune function and genetic and so on all have close contact, also put forward the theory of "kidney - endocrine" anti-aging "kidney - immune theory" and "kidney qi - genetic theory". However, "kidney disease is polymorphic," so it is the guarantee of healthy and long life of the human body. According to the theory of the five elements theory, the best season for regulating kidney qi is winter. Therefore, in the winter, in addition to the adjustment of the diet, to supplement the nutrition, the adjustment of kidney qi health exercise is also an indispensable means. Here, based on the theory of TCM, the study of ancient rejuvenation method, select the experience of the kidney and strong waist hole, on the basis of combining his experience of more than 30 years, the plait out the proper office people and the elderly practice solid renal function "the winter".

Traditional Chinese medicine qigong: kidney healthy waist work.

Fixing kidney qigong

This method has the following characteristics: follow the medical science and the pertinence, emphasize the transformation, especially the retraction, the acupuncture point, the self-acupuncture, the interest, and the three. Long-term practice can effectively benefit kidney, assist in the treatment of low back pain, knee acid, edema, cold feet, tinnitus, forgetfulness, pee frequency, much dream, the symptom such as insomnia, premature ejaculation, impotence, menstruation to be not moved Has the good effect. You might as well take a break in the workshop, and take 5 minutes to appreciate the wonderful efficacy of traditional Chinese culture.

Traditional Chinese medicine qigong: kidney healthy waist work.

1. With the exhale, loosen the anus, the toes grasp the ground, sink the hip to bend the knee, the body turns positive; At the same time, the arms return to the body, shoulder height, right palm facing right, left palm facing forward, eyes front. Take the right action.

Two or three times each, after finishing, two master fist at the waist, and step up.

2. Practice efficacy

Comb the lumbar of the spine, stimulate the governor, pulse, the foot three Yin meridians, the spring point, strong lumbar solid kidney (the governor of the kidney).

3. Practice points

The motion is smooth and smooth, the range is easy to be large, the lower squats two legs clamped tightly, exhales the "blow" sound, is intended to the door hole (located in the second, the three lumbar spine).