Rain festival, good rain season, nourishing the liver jianpi four steps

2018-03 Chinese medicine journal

Good rain knows the season, when spring is happening - rain today! "The lunar New Year" : "in the first month, the water of the sky. Spring starts from the wood, but the raw wood will be water, so the spring after the rain. And the east wind is thawed, and it is rain."

After the rain, as the rainfall increases, the cold and wet evil is most vulnerable to the spleen; At the same time, the spring liver qi, yi ke spleen, so the rain should be focused on the maintenance of the spleen.

The four little tricks of the rain and solar energy conservation --

Feed more ginger

Ginger has the effect of rising sun and dehumidification. It can help the body to produce Yang, which is beneficial to water and moisture metabolism. Here are two "recipes for ginger" --

1. Ginger tea: cut the ginger into thin slices and soak in boiling water for about 10 minutes. Add honey and mix well. Make ginger tea and drink one cup every morning.

2. Ginger slice: wash ginger, cut into thin slices, and contain 3 tablets every morning.

Eating porridge

Sun si miao said "the spring season porridge", can fill the spleen to nourish the stomach, to the turbidity to be clear. After adding medicinal materials, can treat chronic disease more, have tonic effect to the body. Folk have "spring to drink porridge, more than a tonic".

Coix seed porridge: replenishing qi and blood. Coix seed 30g wash, soak in cold water for 2 hours; The party ginseng 15 gram cut into thin slice, japonica rice 200 grams wash clean. Boil the three ingredients in a pot, boil them in a big fire, skim off the pan, and simmer for 30 to 40 minutes, then season with sugar.

Carrot and pumpkin porridge: healthy stomach. Rice 300 grams, glutinous rice 300 wash soak for 2 hours; Boil hot water in a pan and pour in rice porridge for 40 minutes. Add the zucchini and chopped carrots and simmer for 30 minutes until tender.

Yam red date porridge: clearing damp solution. Wash the red jujube 25 grams with warm water, wash the japonicum 100 grams, wash the skin and cut it into small pieces. Red jujube, japonica rice, Chinese yam is put together to boil together congee, when eating, put the right amount of white sugar to stir can.

Chang Yi jiu

According to traditional Chinese medicine, it has the effect of spreading cold and evil, passing through the meridian and preventing disease, while the rainwater and solar energy is not returning, and it is also wet. At this time, moxibustion is the most liver and spleen.

It is recommended that people use moxibustion: taichong, tianshu, and three points.

Moxibustion: moxibustion, one minute at a time, 1-2 times a day; Moxibustion, 1 strong, 1-2 times a day.

Often knead ridge

According to traditional Chinese medicine, chiropractic therapy can adjust Yin and Yang, qi and blood, and zang-fu organs, channels and collaterals, and cultivate qi, which can be used in all cases of spleen and stomach weakness.

Preparation: two persons are required to cooperate with each other. The subject is prone to recumbent position. The performer stands beside the right side.

Technique: the abdomen and forefinger of thumb finger, middle finger, pinched skin, thumb behind, index finger, middle finger before. Then the index finger, middle finger, and the thumb is pushed forward, while the edge is pressed to the pillow.

Operation position: along the sides of the spine, starting from the sacrosacral department, until the occipital area has been pinched.