Working late and staying up late to burn your body

2018-03-07 family doctor

Work overtime to teach you three remedies

1. Dinner is exquisite.

Skin in the case of not getting enough sleep, can appear the excessive loss of water and nutrients, so dinner should add some more food containing vitamin C or contains collagen, is good for the skin restore luster and flexibility. A lot of fruit is rich in vitamin C, or oral 1 ~ 2 tablets of vitamin C. Avoid spicy food and alcoholic beverages, preferably not smoking.

2. Nursing before bedtime.

It is the worst habit to fall asleep after staying up late, so you should drink a cup of chamomile tea with a little honey, which will help you get dry and sleep. After thoroughly cleansing the skin, spray a layer of moisturizer and apply a low concentration of natural fruit acid cream. The skin that lacks sleep needs to be on the skin with moisture, fruit acid frost not only can go to dead skin, still can make skin restore luster, the effect is remarkable.

The key to the morning.

Didn't sleep how many hours will get up, maybe you have a splitting headache, then must wash a face with cold water, in addition with borneol or left to drink the tea package apply eye week, can effective dispel eye edema, fade out black rim of the eye. Breathe in fresh air and sharpen your brain. Do some simple and easy muscle relaxation exercises to relax your muscles and reach the stress relief effect. Breakfast can focus on protein-rich foods, such as soy milk, sardines and so on, which can give a big picture of adequate nutrition.

These herbal teas can alleviate the damage caused by staying up late.

1. Red date ginger tea.

Red jujube 6, ginger 3 pieces, if there are conditions can be boiled in a casserole for 40 minutes or so, did not directly use the water bubble, or directly bubble bag of ginger tea. When staying up late, and after staying up late, the body's immunity is reduced, especially vulnerable to wind chill, drinking a cup of ginger tea can drive the wind chill, add red dates to supplement the blood, improve the yellow color.

2. Lily date kernel tea.

Fresh lily 300 grams, clear water bubble 24 hours, take out wash, then the sour jujube kernel 10 grams Fried water to go to slag, add lily, boil cooked food to use, cure insomnia curative effect is very good. It can also be directly used in the tea bag, which can be consumed for 5 minutes or so. Lily jujube benevolence tea has the effect of calming nerves, calm sleeping, very suitable for virtual vexed sleepless, caused by staying up late to work after a busy might as well to brew a cup of jujube benevolence tea lily, can shorten the time you go to sleep, can prolong the deep sleep, improve sleep quality.

Rose mint tea.

Dried rose bud 4-5, thin lotus leaf 2-3. Put the dried rose in the cup with the mint, pour in the boiling water, cover with the lid for 15 minutes, and add a little rock sugar. Rose resolve depression qi, regulate qi and blood, can eliminate emotional ease, improve symptoms such as mental stress after staying up late, mint fragrance can dispel the fatigue and has a refreshing effect, two kinds of materials together, double efficacy, improve headaches, fatigue, etc.

Lemon wolfberry tea.

Dry lemon slices, or fresh lemon slices, prepare 2-3 pieces of medlar. Place the lemon slices and wolfberries in the glass, soak them in water, cool them with honey and drink them. Lemon contains rich vitamin C, have antibacterial, improve immunity and so on the effect can prevent and eliminate the skin pigmentation after midnight, and also can stabilize mood, bright, refreshing; The constitution of the liver and kidney, alleviates eye fatigue, prevents vision loss, and has the function of health care for blurred vision and memory loss after staying up late.

5. Chrysanthemum honey.

Fresh chrysanthemum 30 grams, honey right amount. Boil the fresh chrysanthemum in water until thick, then add a small amount of honey to make the paste. Take 15 grams of plain water every night. The chrysanthemum not only clear liver bright eye, dispel poison loose fire, make beverage to drink still can moist skin, delay senescence. In addition, when the skin is not getting enough sleep, there will be a loss of nutrients, so eat more vitamin C or collagen containing foods at dinner. For those who need to stay up late, dinner should eat less spicy food and prevent excessive evaporation of moisture in the skin. Women with sensitive skin should eat less food that is sensitive to the skin. Drink more fresh juice or soy milk, pure water and more appropriate.