Traditional Chinese medicine expert hint: the beginning of the summer health care to raise the heart to quit angry

Nanyang radio station 2018-05-05

May 5th is the beginning of summer, marking the official arrival of summer. Traditional Chinese medicine expert reminds, after the beginning of summer, the weather is gradually hot, people's mood swings, easy to fret, to calm the heart BBB 0, to set up to stop manic anger.

After the beginning of summer, the temperature rises, the weather is hot, the heart rate will adjust as the temperature rises, and the human body's water metabolism, sweat regulation and so on are closely related to the heart. Nanyang city nanyang traditional Chinese medicine doctor yan-ling li said that people should conform to the characteristics of the summer nights are short, night lie to get up early, timely adjust their own life rhythm, avoid fatigue, adequate sleep, strengthen the maintenance of the heart, try to avoid emotional.

Li yanling also reminds, after the beginning of the summer, the diet should be mainly light, do not eat too rich food, should be low fat, easy to digest, rich in fiber, eat more fruits and vegetables, whole grains. Usually can eat lean meat, beans, millet, hawthorn, and so on; Eat less animal intestines, fat and salty food. Do not eat too much food at each meal, so as not to increase the gastrointestinal burden.