Before the pupil sleeps, might as well do 8 traditional Chinese medicine to protect eye hold

2018-09-20 modern express

Besides eye exercise, what other eye protection tips do you have? What scenes in life, need to pay attention to eye hygiene? On September 20, the "healthy eyesight enters the campus" jointly sponsored by jiangsu provincial education department, provincial health and family planning commission, provincial disease control center and nanjing municipal education bureau launched a large-scale health promotion education activity. Event first stop into the nanjing yueyao lake primary school. Several medical staff from the general surgery department of jiangsu provincial people's hospital, dressed as cute cartoon clowns, came to the children, and interactive games with them, and sincerely reminded the correct attention matters. Tao qi, a doctor of traditional Chinese medicine who is the director of the massage department of jiangsu provincial hospital of traditional Chinese medicine, introduced a set of Chinese medicine eye care exercises, as the children after school to relax their eyes and protect their eyesight supplementary eye care exercises, many students and parents learn to do with it.

Did you know that the eye exercise that the children do in school every day in the afternoon is promoted by the staff of Beijing CDC in 1963? Depending on the time and degree of eye use children have, more care is needed." Actually, this action of comb one's hair, also can have alleviate eye ministry fatigue effect." According to tao qi, director of the provincial hospital of traditional Chinese medicine, there are many acupoints and pushing, which can protect the eyes. As Dr. Tao explains, please ask the last student to give a demonstration." Then open the sky door, push the canong, rub the holes around the eye, according to the points in the air pool, and finally knead the ridge, a total of 8 items. Each movement approximately repeats a minute or so, the classmate comes home from school to sit on sofa or lie on the bed, can do such a set of eye protection exercise, loosen eye ministry muscle, alleviate long-term with eye tired."

It is understood that this "vision health into campus" will form a multiple "children eyesight health counselors" and "children eyesight health advocate" team, plan into the double pond, daishan experimental primary school, primary school, nanjing road primary school in Lhasa, cheng Yin street primary school, built his experiment elementary school, jinling primary school, and many other elementary school campus, spread love eye eye knowledge, common vision health care for children and adolescents.

1. Iron your eyes: rub the palms of your hands against each other. After hot rubbing, put them on your eyes.

2. Rubbing tianying point and jingming point, the movement is close to the eye health exercise popularized in the school.

3. Performance: stand at the window, and watch the four corners of the window with your eyes in turn, alternating clockwise and counter-clockwise, repeatedly.

Delta open doors

4. Open the door: place the parents' thumbs on the middle of the child's forehead, and push up from the eyebrows to the hairline.

Delta push candy palace

5. Pushing the bar: parents use both thumbs from the child's two eyebrows to the eyebrow tip. Attention should not be too strong, do not touch the child's eyeball.

Remove and knead the points around the eyes

6. Rub all the holes around the eyes: press the areas around the eyes to feel sour and astringent, and the movement is close to the eye health exercise popularized in the school.

Pass through the air pool

7. Press the air pool point: below the center of the back of the brain, there is one air pool point on each side.

8. Knead the spine: the parents hold their hands along the sides of the spine from the waist position to the neck, and repeat the cycle many times.