Eat porridge to treat your cold

The 2007-12-10 health

To drink hot porridge hot porridge can help sweating, heat dissipation, cold; The appetite of the descendants of the cold is poor and the digestive system is not good, while eating porridge can reduce the burden of the stomach and intestines and promote the absorption of nutrients such as energy on the premise of meeting the nutritional needs of the human body. Some drugs stimulate the stomach more, and eating porridge helps protect the stomach mucous membrane.

Rice gruel is the best rice flavor gan ping, and stomach qi fill spleen deficiency, strong bones and muscles, and five viscera functions, if can match with the medicine is better.

Congee with ginger root. Ginger is the best "weapon" against fever, sneezing, phlegm and other symptoms, and has the effect of removing phlegm, removing cold, replenishing air and relieving wheezing. Su ye also has divergent wind cold make use of, general drugstore all can buy. Specific practice is: su ye 12g, ginger 3 piece, put in white congee after boil, reheat with gentle fire boil 15 minutes can be edible.

Almond porridge. Almond is often used as a medicine for nourishing lung and relieving cough. The practice of almond congee is: take almond (skin off) 20 or so, rice 50g, boil congee first, when fast boil ripe add almond continue to boil 15 minutes, add a little white sugar or salt again. When eating porridge to pay attention to the temperature, not too hot, lest mouth and digestive tract mucosa burn. But also can not overcool, lest bring about gastric chill unwell and affect curative effect.