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Cold dew is not cold, frost changes the sky, Chinese medicine expert teaches you to prevent and cure old cold leg

2018-10-24 hefei people's government

Cold dew is not cold, frost changes the sky, Chinese medicine expert teaches you to prevent and cure old cold leg

As the saying goes: "cold dew is not cold, frost changed the sky." At this time, the sun is weak, the Yin is strong, the climate from cold to cold, and from cold to cold, is the high incidence of osteoarthritis of the knee.

So how do we prevent old cold legs?

The general principle of diet and health, add salt and reduce kidney qi

During frost's descent, we should carry out the principle of "reducing sweetness and increasing salt", eat less sweet food to prevent excessive temper, and eat more salty food to invigorate kidney and qi.

Excessive temper can damage kidney qi, and kidney is the innate origin, is the master of human growth and aging death. Can appropriately eat salt five grains, salt five livestock, salt five fruits, salt five vegetables to invigorate kidney qi, strong kidney qi bones strong.

A autumn rain a cold, this time attention to warm

As the saying goes, "a autumn rain a cold", in the continuous autumn rain and the wind blowing, some people still choose to demeanor, but do not want to increase their own temperature, this is not the old cold legs in this "shout" began to "emerge".

Some people may mistake the word "old" for the patent of the old. In fact, old legs also favor young people, especially some young women who still wear thin clothes like short skirts in the cold weather for the sake of beauty. In the long run, old legs will come to me automatically.

In fact, old cold leg is osteoarthritis of the knee. In traditional Chinese medicine, it belongs to "arthralgia", because three kinds of evil spirits, including wind, cold and wet, invade the human body surface meridian and block the meridian, so that the qi and blood run not smoothly, and there are adverse effects of knee joint flexion and extension, cold, acid distension and numbness, and pain. The colder the weather, the more painful the leg. In traditional Chinese medicine, there is "the main bone of the kidney", if the kidney Yang deficiency, resulting in cold air, is also a cause of the old cold leg.

Angelica ginger braised mutton, will be old cold legs shut out

So how do we get old cold legs to leave? People with old cold legs are most afraid of cold, so should eat more warm sun warm cold food, such as pepper, ginger, mutton, chicken, pork belly, belt fish and so on. When old cold leg attacks you might as well make a warm sun to drive the cold dish - angelica ginger braised mutton.

[raw material] 350 grams of mutton, 15 grams of angelica, 10 grams of ginger, salt, pepper, monosodium glutamate, peanut oil each right amount.

1. Wash the mutton, cut it into pieces, put it into a pot of boiling water, and rinse it with cold water.

Remove the skin and wash the ginger with angelica. Slice the ginger.

Place ginger, angelica and lamb cubes in a pot and bring to a boil. Cover the pot and simmer until cooked. Add pepper, peanut oil, salt and monosodium glutamate.

Take it at will.

[effect] warm Yang sanhan, qi blood circulation.

This is from qing dynasty medical records "clinical evidence guide medical case". Angelica is warm, can enrich blood and activate blood; The efficacy of ginger, everyone must know, it is to drive out cold master; Lamb can invigorate kidney and Yang, invigorate qi and fill deficiency, warm qi and blood, and strengthen bones and strong bones. Together, the three effects can warm kidney Yang, qi blood circulation, dispel exogenous evil. This prescription also has an advantage, is to be able to help with the efficacy of food therapy!

Wenjing powder cold with moxibustion, easy to drive away the old cold legs

In addition, for the old cold leg, the most common, effective treatment is moxibustion. The moxibustion method can play a role of temperature-healing and anti-cold, and can choose acupoints such as zhisanli hanging bell, yangling spring, and xingmen. We take yangling spring cave as an example for details.

Yangling spring point in the knee inclined below, lateral leg of the small fibula slightly anterior depression. It is the acupuncture point on the gallbladder meridian, the main treatment lower limb impotence, knee disease swelling pain and other lower limbs, knee joint diseases. Moxibustion yanglingquan point is the moxibustion of burning moxa sticks in the yanglingquan point for 10 minutes, the moxibustion to the point where the skin is moist red, the feeling has hot air to spread in the crus is good, can once a day. Moxibustion can stimulate acupoints, dispel cold air in the body, energize blood circulation and easily drive away old cold legs.

Frequent blisters with pepper feet, better than to take tonic every day

Traditional Chinese medicine has a saying, "cold from the feet, fire from the head," foot warmth is the first defense against cold. The best way to warm your feet is to soak them.

Hot blisters can dredge the meridians, harmonize the vital energy and blood, and warm the entrails. This method is very good, but if you want to upgrade the effect, you can add some anti-cold medicine in the hot water, such as pepper. Chinese prickly ash can warm in the cold, dehumidifying pain, antipruritic sterilization. First use pepper Fried water about 20 minutes, until the effectiveness of the pepper into the water after the water, with pepper blisters feet. As the saying goes, "hot water blisters feet, better to take tonic", into the effect of pepper hot water, is added to supplement.