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Old Chinese medicine teaches you how to maintain kidney qi

Hualong net on oct 30, 2018

The reason for the aging of human body is explained in "neijing · su wen", which means "kidney qi declines and sperm qi loses". It is believed that the primary condition of prolonging life is "kidney qi is superabundance, and qi pulse is common". Kidney is a winter, its cold, main reservoir, winter is the best maintenance of kidney gas season.

Drink water. In daily life, except for three meals a day, drinking water should be kept at 1,500 to 2,000 ml.

Two, should often massage 3 li's point. Dozens of times a day. May dredge the belt vein, enhances the renal function.

The meal should be light. Especially those with a family history of hypertension or hypertension, dishes should not be too salty, generally with 6 grams of salt per person per day.

Four, want abstemious sexual life. "Life preserving yuan" says: "essence is the treasure of kidney", winter health should abstain sexual life, lest injure its kidney essence.

Use drugs with caution. Drugs with kidney damage such as sulfonamides, kanamycin and streptomycin should be carefully selected; When sicken, want to be under the guidance of the doctor, choose the medicine with small damage to kidney, lest damage kidney function.

Six, want proper complement. Kidney-tonifying should adopt corresponding methods according to the different conditions of kidney-yin and kidney-yang deficiency. For those with kidney Yin deficiency, sea cucumber, Chinese wolfberry, turtle and tremella should be selected. Kidney Yang deficiency, appropriate to supplement deer antler, cinnamon, cistanche, lamb.

Timely treatment. Found eyelid swelling, lumbago, lumbago, frequency, urination, urination pain or unknown causes of fever, should go to the hospital in time for diagnosis and treatment.

Eight, should pay attention to waist warm. Should pay attention to the waist warm in cold season, lest wind chill attack.

Five steps to identify the strength of kidney gas

One, kidney function appears problem

If kidney qi is deficient or if there is a problem of spermatorrhea, men are prone to premature ejaculation, spermatorrhea and spermatorrhea. Older women are more afraid of cold and leucorrhea. If kidney gas is insufficient, the bladder is easy to get out of control, which may manifest as frequent and long urination, more serious at night, and incontinence when severe.

2. Bad breath and inspiration

Kidney mainly consists of qi. If the kidney is short of qi, it will be easy to gasp and short of breath, which will be discontinuous. The exhalation will be more frequent, but less frequent.

Tinnitus and deafness

If kidney gas is insufficient, the gas cannot reach the ear, which can lead to kidney deficiency and tinnitus, hearing loss, and even deafness.

Problem with urine

Kidney gas regulates fluid metabolism in the body. If the old people have insufficient kidney gas, the metabolism in the body will be disorderly, resulting in the loss of the main body of water, resulting in edema situation, but also cause urinary incontinence, frequency, urgency or the situation of urinary closure, less urine.

Early aging

Kidney qi plays a crucial role in pushing our bodies to get old and die. Kidney gas is not enough, the function of the internal organs easy to decline, there will be mental fatigue, sexual decline, early hair beard hair white, knee pain, teeth easy to fall out of the situation.

Therefore, the ancient Chinese medicine and the health preservation of the importance of maintaining the "kidney". "Kidney" health care has been done, can maintain youthful vigor, is also the most important method of delaying aging.