TCM sleep experts say - to maintain the childlike innocence to have a good sleep

At the 2018-11-11 hangzhou

Zhang yonghua, President of hangzhou seven hospital in zhejiang province, is a well-known expert on TCM sleep. But like many people, zhang suffers from insomnia. Dealing with insomnia, he did most of the emotional management. According to zhang yonghua, health maintenance should be a smart fool, to maintain the childlike innocence can have a good sleep, effective anti-aging.

Almost never lost a temper after age 40. Zhang yonghua has an excellent temper and never blushes with others. What happens when tempers flare? 'before getting angry, take a deep breath and think of something beautiful,' Mr. Zhang says.

Zhang never takes more than 20 days off a year, but he never feels tired. Zhang yonghua will play ball games in the community as soon as he has time, playing childhood toys, which is called "keeping childlike innocence". He also asked his son to help him buy a pair of stilts, "when the time to play, nostalgic childhood."

Share the medicated formula for sleeping. Insomnia is a common disease of city people. Zhang yonghua said, insomnia is usually associated with Yin deficiency fire wang, can eat some sweet cold products, such as lily, lotus seed, white fungus, yam, diet spicy products. At home, zhang's wife often makes porridge with these ingredients.

To help him sleep, zhang drinks warm milk half an hour before bed. To the person that has slight insomnia, zhang yonghua gave recipe of a medicine board: take each 30 grams of fu ling, lotus seed, lily, huaishan medicine, 100 grams of japonica rice. Wash japonica rice first, immerse again 10 ~ 15 minutes, after waiting for rice granule absorb moisture, the medicinal materials such as poria cocos, lotus seed put, boil together thin gruel. "This diet is suitable for people with insomnia due to spleen deficiency and qi deficiency, that is, people with short qi weakness, pale complexion and poor appetite in addition to insomnia. Every morning when breakfast eats a bowl, persisted for a month or two, has raises the mind peaceful god the effect."