Chinese medicine says this is the best time to sleep

December 11, 2018 chongqing huamei plastic and beauty hospital

Traditional Chinese medicine tells you the most important starting point of sleep time is "zi shi" from 11 PM to 1 am.

The "zishi" of every day is when bravery classics is most flourishing, at this time quiet lie down to prepare to go to bed, have the best help to health. If do not sleep at this time, come down for a long time bravery classics gives a problem easily, can appear "mouth is bitter, easy sigh, bosom is painful, the face lacks burnish (listless and tired look), skin is dry" wait for a condition, often have a girl so to say should "sleep hairdressing to feel" it is reasonable really. What's more, the function of the gallbladder meridian can also affect one's judgment and memory, so early sleep can often protect memory and clear thoughts.

"YinShi" (at 3 PM to 5 am) : the plain question ─ ─ spirit orchid secret DianLun: lung, officer of legend, day out.

At this time, lung meridian is on duty. Lung meridian is an important channel to regulate the zang-fu organs. It is just like a herald, which regulates the body's breathing. If the lung is bad, do not sleep well, this paragraph of time can compare shallow sleep, below vicious circle, the airway that can affect us to talk and the courage that do things because of lung is unhealthy. Of course, if the lung is not good, natural also easy to have respiratory diseases, this period of time if you sleep well, the next day up will look better! Everybody should have the experience that stays up all night to daybreak, recall if did not sleep this paragraph of time, the following day seems to fill very hard come back?

"MaoShi" (at 5 a.m. to 7 o 'clock in the morning) : the plain question ─ ─ spirit orchid secret DianLun: large intestine, the officer of conduction, change out.

Constipation is the source of all kinds of diseases, often a lot of people have constipation problems, even accumulated more than two weeks can not smooth defecation, after X-ray unexpectedly found full belly...... The body accumulates too much harmful material, affect health very easily, suggest to drink a cup of warm water habitually after getting up, go squatting closestool next, after forming a habit, the body just can have unobstructed conduit.