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Several huoxue huayu health soup

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Angelica red dates clay pot chicken feet

Ingredients: chicken feet 5, pork (thin) 50 grams, angelica 5 grams, dates (dry, large) 4, longan (dry) 6, wolfberry 1 small, 1 small spoon of salt, water amount.

Practice:

1. Chicken feet cut into small pieces, cut pieces of lean meat, red dates, medlar, longan and herbs washed

2. Bring water to a boil and blanch chicken feet and lean meat

3. Remove after blanching, rinse the surface foam, into the stew cup, add dates, wolfberry, longan and herbs, add enough water.

4. Simmer in water for 2-3 hours

5. Season with a little salt before drinking

Efficacy: in cantonese cuisine, angelica sinensis is a kind of medicinal material commonly used in making soup or stewed meat. And to the female, angelica can adjust classics analgesic, embellish bowel apnea, also have certain help to anaemia.

Peach siwu soup

Materials: angelica, shu di, chuanxiong, paeony, peach kernel, saffron 15 grams.

Practice: in all medicinal materials first add the right amount of wine, then add water decoction can be. Use a medium-size bowl for 4 bowls of water, and cook until only 1 bowl is left.

Usage: drink it on an empty stomach in the morning and evening, at any temperature, but it is better not to leave it overnight after the medicine has been boiled.

Efficacy: peach-red siwu decoction is safe and contains a variety of traditional Chinese medicine ingredients with the function of activating blood and removing blood stasis. It can clear channels and activate collaterals, regulate qi and promote blood circulation. It has the effect of removing spots and nourishing the skin, promoting blood circulation and improving sleep.

Mandarin fish soup with peach kernel

Ingredients: 6 grams of peach kernel, 10 grams of alisma, 100 grams of mandarin fish.

Scale removal, gills, viscera from the mandarin fish, together with peach kernel and alisma sinensis, add onion, ginger and other ingredients and simmer together.

Efficacy: invigorate blood circulation and remove blood stasis.