Health guidelines: the chun xia connects to

moderate increase vegetables

39 healthy nets

Chinese medicine practitioners that spring is the sun, so people should conform to the seasonal changes in the climate, the sun through diet aftercare to keep body health, general health food principles are:

1. Select the staple food of high quantity of heat.

Refers to the staple in addition to apply to join, rice noodle grains such as beans, peanuts heat high food.

2. Ensure adequate high-quality protein.

Refers to milk, eggs, fish, poultry, pigs, sheep and oxen lean lean, etc.

3. Ensure adequate vitamin.

Green vegetables and fruits of vitamin content is higher, such as tomatoes, and peppers that contain more vitamin C, is to enhance their physique, resist disease important material.

Three times. Spring diet

A, early spring period

For the turn of the bowels still cold, people, and the temperature inside the quantity of heat that use up more, so adaptable to eat the food tends to warm.

Diet principle: choose heat higher staple, and notice compensatory and enough protein. Besides, except rice noodles grains diet may increase some beans, peanuts, dairy products, etc.

Breakfast: milk 1 bag (250 milliliter control), staple food 100 grams, dishes right amount.

Lunch: staple 150 grams, pig cow sheep lean lean (or bean products) 50 grams, green vegetables 200 grams, soup or broth right amount.

Dinner: staple food 100 grams, egg fish meat (or bean products) 50 grams, green vegetables 200 grams, bean porridge 1 bowl.

Second, spring mid-term

As the weather changes, the temperature of large sudden cold flash hot, changes greatly, can consult the diet early period. When can increase in air temperature is higher, reduce the appetite of vegetables, meat consumption.

Third, late spring

When chun xia connects, temperature partial hot, so marketable eating bland food. Diet for selection principle of light food, and note compensatory and enough vitamins, such as diet should be appropriately increased vegetables.

Breakfast: soya-bean milk 250 milliliter, staple food 100 grams, dishes right amount.

Lunch: staple 150 grams, fish eggs meat (or bean products) 50 grams, green vegetables 250 grams, soup right amount.

Dinner: staple food 100 grams, green vegetables 200 grams, rice porridge 1 bowl.

Eat less acid is better

Daily meals, but also to except eat more fruit, because the fruit contains vitamins and minerals for enhanced physique beneficial. Spring diet should avoid the or oily food is tasted, traditional medicine still think of diseases in spring, feed more vigorous acidity food will make diseases and damage had filled, so should aoid spleen acidity food.