24 solar terms: the beginning of summer

(Gregorian calendar May 5 ~ 7)

Cricket Guo tolled a born king melon earthworm

【 appropriate 】 maintain good mood, yangxin static

【 avoid 】 excess, eating no heart-qi deficiency.it abstemious

     Our country ancient habits to it as a summer day, "began conducting of 72 wait set solution, said:" stand, JianShi also ". People also accustomed to it as temperature, the YanShu increased significantly increased, thunderstorm, crops grow into an important throttle peak season. And actually, to really get into the summer, the temperature in 22 ℃ above, only nanling region south of fuzhou to line.

     Ancient Chinese will it also divided into three syndromes: "a Guo sound; 2 syndrome cricket earthworm out; three syndrome." born king melon syndrome That means, the solar terms in the field WaSheng first can be heard, then the earth can see earthworms, and then to dig the tendrils began king melon rapid climb growth. ", "article also conducting ceremonies.from about the beginning of summer explanation:" cricket Guo Ming, earthworms, born a king, sowthistle show melon." Visible, the beginning of summer season, everything is exuberant.

     The summer of three months, sweet show, is "all natural exuberant beautiful season. At this time, the weather drops, enrage soar of heaven and earth, plant flowering gas fellowship strong, growing strong, people should sleep at night, got up early and don't loathe long days, gentle disposition should keep happy, don't angry, to make the spirit to the acs into its beautiful summer qi to XuanChang angry machine, information, discharge freely, spirit of an extrovert, a keen interest in things outside. This is to adapt the summer climate, protect the gas of nurture the method. If violations of the gas, the long summers could damage the heart, make provide the autumn harvest gas conditions is insufficient, autumn, winter prone to malaria produces disease again.

     Summer is human body, it is the sun exuberant leavened season, should grow long spirit, do the spirit of raising the positive enterprising, mood calm indifferent, not born fidgety and rage, keep spirits. In summer, due to heart flourishing because it is weak, phlegm and blood stasis Yin of heart attack patients heartburn, summer should make emotional elated, encouraging, avoid a happy or head over grievance, blood, make the dissipative heart illness. For fire unfeeling heart-qi deficiency.it inflammation or phlegm, fire, or by the blinds, moody ShiChangZhe sentiment to keep in a relaxed mood, such as the stimulus, sentiment ultra change is the ideal treatment measures.