Summer health cookbook

Yiqi yangxin porridge

Ingredients: ginseng, rhizomadioscoreae prince, 30 grams of 30 grams, lotus seeds (LianXin), 30 grams of japonica 200 grams.

Practice: will taizi participation, yam, lotus seed, wash with japonica put in the pot, add right amount water boil until meters lousy porridge with take feed into, tepid.

Efficacy: enriching qi, nourish "Yin" pure in heart.

Duck &winter melon soup

Ingredients: wax gourd 500 grams, duck 500 grams, the pig lean lean 100 grams, medicinal indianmulberry YiRen every 50 grams, kindhearted, lotus leaf 1 piece, dried tangerine or orange peel, refined salt, gourmet 5 grams each right amount.

Practice: will duck, pig lean lean, wax gourd even wash clean skin wash sliced, lotus leaf wash cut into small pieces. Four flavour and medicinal indianmulberry YiRen, dried tangerine or orange peel, kindhearted, add brought together in the earth with water to a boil it before, then turn to low heat and boil until duck cooked lousy, a refined salt, gourmet powder become namely. When food table, carnivorous drink soup.

Efficacy: nourish Yin and liver, spleen suits.

ShengMaiYin

Ingredients: taizi and 15 grams, dwarf lilyturf 10 grams, fructus schisandrae 5 grams.

Practice: will the 3 gout drug Fried water when tea drink.

Efficacy: qi, sweat out can be more summer best drinks, enjoyed by young and old.

HuangShan rice

Ingredients: HuangShan 150 grams, raw ginger 10 ml of japonica 500 grams, refined salt, appropriate amount, peanut oil.

Practice: will HuangShan slaughter, viscera, bone, and abluent hind sliced and put disc with birth ginger, within, refined salt, peanut oil and mix well. Will washing clean japonica, add in the earth with adequate water, boil it first, reoccupy and simmer for, to halve, add water after HuangShan in meals, and continue to cook until rice is done become namely.

Efficacy: boosting liver kidney, attune of soa.

Mountain YaoZao bean cake

Ingredients: yam 50 grams, lentils 30 grams, dried tangerine or orange peel 5 grams, big jujube meat silk 50 grams, starch 150 grams, sugar right amount.

Methods: first the yam, lentils, wash into the pot, jujube meat cooked, add shred starch to a pulp, adequate water and add yam, lentils, big jujube meat mix well, join the amount of sugar, and pour it on the plate, put in the pot to lie between water steaming become namely.

Efficacy: enriching qi.

Hawthorn malt drinks

Ingredients: hawthorn 15 grams, born malt, prince and 30 grams of 15 grams, bamboo core 10 grams.

Practice: will hawthorn, malt, taizi pilosula, light leaves abluent, use water boil, for 15 minutes become namely, substituting tea drinking, optional drinkable.

Efficacy: also, invigorating spleen yiqi away sluggish. (guangdong)