Early summer eat 12 kinds of vegetables most protective liver

     Introduce you to the 12 kinds of vegetables, are people living in common use, with rich nutrients is beneficial to liver ill patient, often of edible.

     Vegetables are not only contain rich vitamin and contains a lot of cellulose, tartaric acid, inorganic salt, etc, these substances is liver ill patient restore process essential nutrients. For liver ill patient beneficial vegetables many, below are listed in part, with optional.

     Garlic: belonging to liliaceous plant, sex, temperature, spicy essien. Liver ill patient appropriate cooked with, including vitamin A, vitamin B1, vitamin C and other, its extract has antibacterial, antiviral and softening vascular functions.

     KongXinCai: another name, sex WengCai gedaliah, flat, including protein, fat, inorganic salt, niacin, carotene, with detoxification, heat cool blood functions. (sources: sohu health BBS)

    Shepherd 's-purse: cruciferae plants, sexual smooth, flavour is Kennedy, contain vitamin B and vitamin C, beta-carotene, niacin and inorganic salt. Animal experiments show that, can shorten the coagulation time and be hemostatic effect, suitable for chronic liver disease have nasal bleeding, bleeding gums, wait for disease.

     Cabbage: namely, cabbage, cabbage, broccoli, sex smooth, flavour is Kennedy, rich in vitamin C, vitamin B1, vitamin B2, still contain carotene, vitamin E, born in the gastric and duodenal ulcers and pain and effective.

     Mushroom: sort is more, now many, including food for artificially propagated t. mongolicum and KouMo, mushrooms, etc, as mushroomlike classes. Sexual smooth, flavour is Kennedy, including polysaccharides, such as vitamin, protein, fat and inorganic salt, etc. Experiments prove its polysaccharides have regulate immune, antitumor effect, liver ill patient appropriate often of edible.

    Agaric: there are black and white points, sexual flat and flavour Kennedy, ham fat, protein, polysaccharide. Can benefit stomach raise blood, have nourish effect.

     Seaweed: sexual cold, taste salty, including a large number of iodine, algal acid, vitamin, protein and fat, etc. The effect of improving with phlegm. According to research its extract can better inhibit platelet aggregation and lipid oxidation and fight ulcer.

     Lily: sexual smooth, flavour is Kennedy, protein, fat, take off armour autumn narcissus alkali. Gas fill in, with good profit lung function and cough nerves soft firm. Autumn narcissus alkali resistance of liver fibrosis and cirrhosis role, often feed lily can prevent and cure liver cirrhosis.

     Carrot: sexual lukewarm, taste Kennedy and Michael essien, rich in vitamin A former (carotene), also contain naphtha. This product richnutrition, lack of xiaoshi, boiled all can feed to improve liver ill patient vitamin A level, indirect prevent cancerous happening has A good effect.

     Tomatoes: solanaceae plants, sexual flat, taste is sour micro Kennedy, rich in protein, fat, inorganic salt, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. Has qingrejiedu, cool blood flat function, cooked the liver are born with.

    Wax gourd: sex small cold, taste Kennedy, protein, vitamins, adenine, niacin, put the water swelling; Seeds can eliminate carbuncle swollen, eliminating phlegm to cough; Melon meat can heat quench it, and can solutions fish crab poison.

     Cucumber: sexual cold, flavour Kennedy, including pentose sugar, vitamin B1, vitamin B2, nicotinic acid, protein. Its fine fiber can accelerate bowel poison excretion, and cholesterol function, contained propanol two acid can inhibit carbohydrate material into fat, especially suitable for fatty liver disease prevention and treatment.

     The above-mentioned 12 kinds of vegetables are people living in common use, with rich nutrients is beneficial to liver ill patient, often of edible.