The benefits of garlic and 10 big magic effect

Phoenix nets health

Garlic is cooking dressing, delicious food is in the process of the best nutrition, more excellent green natural medicine. Research shows that garlic nutritional value even more than the ginseng.

Garlic contains 200 kinds of the material is good for your health, except protein, vitamin E, C and calcium, iron, and trace elements like selenium received the most attention outside the human body immunity is an increased the S a allylic cysteine (SAC), and extremely the allicin sterilization force.

Some other ingredients can also prevent circulation system some diseases, such as stable blood pressure, improve blood circulation, inhibiting platelet aggregation, preventing thrombosis, adjust sugar metabolism, etc. Therefore, garlic is not only essential food cooking process, but also the treasures in People's Daily life process an important means of prevention and cure of diseases.

Garlic effectiveness: has the temperature of viscous gas do xiaoshi, spleen, and warming product and elimination of the efficacy of detoxification, insecticidal; Indications diet stagnant, wan abdomen cold pain, water swelling full, diarrhea, dysentery and malaria, pertussis, YongJu swollen poison, white bald tinea sores, snake bug bites and hookworm, pinworm wait for disease.

Garlic effect:

1, antibacterial inflammation

Garlic is a natural plant broad-spectrum antibiotics, garlic about 2% allicin containing the sterilization ability, it is penicillin 1/10, to a variety of pathogenic bacteria such as staphylococcus aureus, streptococcus pneumonia, meningitis, and diphtheria, dysentery, typhoid, paratyphoid, n/med tuberculosis bacili and choleraic vibrio, have obvious inhibition and exterminate action. Still can kill a variety of pathogenic fungi and hookworm, pinworm, trichomonad. Raw garlic is prevention influenza and prevent intestinal infection disease of effective methods. But should notice at high temperatures allicin were susceptible to damage, lose the sterilization effect.

2, anti-cancer

Garlic contains sulfur compounds the main role in cancer "start-up stage", detoxify, interference by enhancing the activation, prevent cancer carcinogens form, enhancing immune function of lipid peroxidation, blocking the formation and resistance to many kinds of ways, avoid mutation to cancer cells into normal cells. Garlic contains trace elements, selenium can kill cancer cells, lower cancer rates.

3, antiplatelet cohesion

Garlic oil can inhibit platelet clumping effect, its mechanism for changes in the platelet membrane physical and chemical properties, thus affecting the pinch platelet inhibition and release the function, take the platelet membrane protein original receptors on fiber, inhibit platelet and fibrinogen union, influence on the platelet membrane s-based, change the platelet function.

4, fall hematic fat

According to the epidemiology investigation found that average daily each ate garlic 20 grams of regions, its significantly lower cardiovascular mortality no food raw garlic habit in the region. The researchers to laoshan county test of 50 people, let them every 50 grams, born garlic eclipse measured after the sixth serum total bravery alcohol, triglycerides and LDL l3 the content of experimental group were significantly lower than before. Often eat raw garlic also have anti-hypertensie.

5, fall blood sugar

Experiments show that eating raw garlic normal glucose tolerance have increased the effect, still can promote insulin secretion and increase the use of cell and tissue to glucose, which makes glucose decline.

Six, can make the blood is thinning

Smoking and alcohol can make blood becomes sticky, if also eat some garlic, will balance dilute the blood. But also has similar vitamin E and vitamin c antioxidant properties.

7, reduce blood pressure is high

Every morning blood pressure patients eat a few disc vinegar bubble of garlic, and drink two spoon vinegar, eat half to hypertension patients will have significant effects.

8, lower cholesterol

If garlic with egg yolk inhibits blood vessels and skin ageing, egg yolks they contained lecithin can remove the cholesterol in blood essel walls gelling, have the effect that reduces cholesterol. In addition, egg yolk also contains rich vitamin E, can inhibit the activity acid element, slowing blood vessels and skin aging; And garlic and can promote blood circulation. The collocation can not only have better anti-ageing function for fear of cold syndrome, the therapy or even beauty also have pretty good effect. For those who don't like garlic excitant odour person, garlic Fried egg yolk is a quite good choice. It is in the mashed garlic, and then mix in the egg yolk gently, neither slowly Fried into the pungent flavor, double won't be stimulated strongly on stomach.

9, eliminate fatigue, restore physical strength

Garlic with pork is a good way of containing vitamin B1, pork is one of the most abundant food. And vitamin B1 and garlic contains allicin together, can rise to eliminate fatigue, restore physical function.

10, make blood unblocked

Garlic and herring edible, can make blood unobstructed, garlic can promote fish protein digestion. Silver pomfret, saury, the herring rich in unsaturated fatty acid, to lower cholesterol, solidification platelet, dissolve clots have obvious effect, and garlic eat together, the more help blood unblocked.

Sweet remind: garlic appropriate raw food. Eating garlic best mash, rather than using the knife cut into pulverized. And first put 10 ~ 15 minutes, let garlic methionine and garlic enzymes in the air after allicin again with produce edible.

Notice also that the amount of garlic, not eat more is better garlic eat much affect vitamin B absorption, eating plenty of garlic is also a stimulating effect to the eyes, it is apt to cause the YanJianYan, eye infections. In addition, garlic is unfavorable fasting edible. Gastric ulcer patients with headache, cough, and disease, such as a toothache is unfavorable eat garlic. 1st day or the next day 1 times can, every time eat 2 ~ 3 disc.