Heat nourishing five-color raise colour porridge

LiuZhengMing

health

     Will black soya bean, black beans, red beans, green beans, brown rice and with the proportion of proportion: readiness. According to the method of doing porridge with right amount water, boil until soft lousy can. Also can use DouJiangJi to make five-color raise colour paste.

     Five-color porridge have to raise colour, health care efficacy. Black beans can into the kidney, under water and elimination of bilge gas, put to the wind, heat and blood detoxification. Soybean sexual flavour to gedaliah, flat, lienal, stomach, the large intestine. It contains the protein by around 40%, both in quantity and quality can be comparable with animal protein. Red bean favorable then and elimination of bloated, in addition to swell, check the function of vomit. Mung bean sexual flavour Kennedy cool, has qingrejiedu mohan. Purple meters have spleen, blood, Daniel and treat neurasthenia and so on many kinds of function.