For small system in medicine

- selected from Beijing Chinese medicine health administration of traditional Chinese medicine of the little common sense

     Autumn cream:

     Prepare the material: the autumn pear fist-sized pears (adult) 4, to nuclear dry red jujube 15, alleviate pains (thumb size) 1 piece, a small spoon, honey ChuanBei powder a small bowl, and crystal sugar bowl.

    Making method:

    The first step: the autumn pear clean skin, scraped into pear rong and pear juice, spare a bowl; Dry red jujube wash to nuclear spare; Cut off alleviate pains skins thread. Set aside.

    Step 2: the ingredients into the soup pot, use fire boil, turn a small fire slow it is cooked 3 about 30 minutes. Using a slotted spoon in the soup pot boil out the pear rong, ginger and red jujube, put ChuanBei powder continue to use small heat and cook for about 60 minutes, clearance after the fire cool.

     Step 3: in cook good autumn pear soup append the honey mix evenly, seal refrigerated. Drinking take 2 tablespoons boiled water a blunt.

     Efficacy:

    Cough runfei, embellish aperient bowel, beauty nurture for cough, constipation, have very good smell effect, autumn taking is a plus.

     Honey citron tea

     Prepare the material: grapefruit a (medium size), and crystal sugar bowl a bowl, honey.

     Making method:

     The first step: grapefruit warm water wash clean, put the pale salt soaked 10 minutes, will grapefruit pare down, cut into the researchers, white flesh had better not, put in the boiling water out, to a bitter removed. Remove nuclear and thin skin, use mixer break.

     Step 2: in the pot to join three bowls of water and a bowl of rock sugar, fire boil, will grapefruit skin and meat into the pot a small fire boil. But spoons after mixing, juice thick close fire. Air is cool stir edge add honey behind.

     Step 3: put it inside the grapefruit tea into bottles sealed, into the refrigerator. A week later open cans edible.

    Efficacy:

    Hotness clearing, reduce phlegm. Can prevent colds, still can help digesting. For summer taking.