Summer travel to pay attention to what care, common sense?

The summer, people are traveling in travel season, in what matters, we should pay attention to? Tourism administration staff introduced the related health knowledge.

Eat from the diet of speaking, traveling for water consumption, so eating soup feeds and delicate food is the best, the best to eat more fresh vegetables, fruits, can be appropriately deserve some lean lean, cooking less as far as possible, in case the oily food Fried, cause indigestion. Many people see when climbing a mountain spring feel cool and refreshing, add thirst, hence willy-nilly, explicitly drink a lesson, actually this is bad habit. Because some springs harmful minerals, some local pollution exceeds bid badly, adverse to health after drinking, and therefore should be much to bring water or buy pure water is the best choice, which can prevent from drinking contaminated water or substandard water causes gastrointestinal diseases.

Wear traveling on wearing must first "comfortable". For example shoes had better not wear high, especially new shoes, leather shoes in XiePao grinded influence trip. With loose, casual clothes for beautiful, had better not wear a suit, or activity up very convenient. When going out, had better put a rough linen cassock darned, for summer sunshine strong and uv radiation on a person's skin damage is very big, long time direct sunlight can let a person feel dizzy, serious can cause all sorts of dermatitis.

Live in hotel accommodation should choose the hotel, ventilation pervious to light the choice of the star hotel conditions, before sleeping better a hot bath and feet, if walking too much still should rub JiaoXin or massage once crus, these will strengthen blood circulation. Sleeping when had better not open all night with air conditioning, lest catch cold catch cold, the second day feel sluggish.

Swim if choose the swimming events, the first want to choose what kind of pool water quality, not all the pool, especially some into a little bugs, this water not only for skin damage is serious, also can cause some diseases. Strong sunshine outdoor swimming is the best, because not only not ultraviolet straight bask skin, and water for skin, can reflect damage.

Finally, a caution when going out, don't forget to bring a little sunstroke prevention and cure diarrhea medicines. · wear floret ·