Summer regimen: thin body diet advice more lose weight. Mash

Now rising global temperatures in the summer people need to hide in the air conditioning, a lot of people in this heat for work, recreation, exercise, diet, lack of suggest that more don't want to lose weight. So small make up the summer for bringing the recommendations, let slimming diets in everyone need not to waste in heat.

1. The watermelon

Watermelon can heat good, except vexed quench it. And in watermelon contains a large number of moisture, if acute fever fever, thirsty sweat is much, be agitated, eat a sweet, sand and water dye-in-the-wood watermelon, symptoms will soon improve. Watermelon is compensatory moisture, but have a good source of digestie disease or diabetes patients should eat carefully.

2. Balsam pear

Balsam pear QuShu has clear heat, improving eyesight detoxification, sorrows pure in heart, the effect of aphrodisiac yiqi; Balsam pear of balsam pear glucoside and bitter flavours can stomachic, invigorating spleen appetizing; Contained alkaloids kind material quinine, diuresis huoxue, antiphlogistic antifebrile, pure in heart bright eye effect.

3. Cucumber

Cucumbers has except hot, the water, detoxification, heat diuresis effect; Cucumber contain propanol two acid, can restrain material transformation as fat. Sugar In addition, the cellulose to promote human cucumber in the gut, and eliminate corruption material reducing cholesterol have certain effect, can strengthen physical health.

5. Towel gourd

Towel gourd has turned hot phlegm, cool blood alexipharmic, good except vexed, activate collaterals, qufeng effect; And towel gourd contains prevent skin aging B vitamins, such as vitamin C whitening skin ingredients, can protect the skin, eliminate the plaques, make skin white and tender.

6. Mung bean

Mung bean has qingrejiedu, diuresis, cultivated except vexed, thirst, and lack of water swelling efficacy, attending the heat vexed thirsty, hot and humid diarrhea, edema abdominal distension, ulcers swollen poison, erysipelas furuncle swollen, ZhaSai wait for a disease. Stomachic function, as the body's many vital organs necessary to increase nutrition

7. Tomatoes

Tomatoes in vitamin C, promote the secretion stomach to eliminate the food, cool blood flat liver, qingrejiedu, lower blood pressure, the effect of hypertension, kidney people have very good auxiliary therapy effect. Eat more tomatoes have anti-aging, make the skin keep white.

8. Lotus root

Lotus has clear heat, scatter carambola, cools the blood and blood stasis, tonifying spleen, appetizers, diarrhoea effect. Lotus root with sexual cold, born is used to treat hot sex disease; Lotus root flavour of fever more fluid, gump thirsty, and blood, haemoptysis, actions under particularly beneficial blood donors.

9. Beans

Bean provides easy to digest absorb right amount the high grade protein, carbohydrate and a variety of vitamins, microelement etc, can complement the signboard nutrients. Has the reason of yiqi, lack of the kidney, and five zang-organs, adjustable yan YangShen, born essence, check the efficacy of quench.

10. Duck

Duck rich nutrition, especially suitable for summer and autumn edible, can complement the excessive consumption of nutrition, and can dispel the discomfort of hotness to be brought to human body. Can greatly tonifying virtual fatigue, AIDS, clear the Yin of the five zang-organs deficiency anemia and do the hot cla, clearing water, nourishes the spleen, weak carambola bloated.

Since China food science and technology network turn