Day love slumber point massage to wake up

-ZhaoJun shenyang hospital

    Burning hot summer, let a lot of office worker and students feel annoyed, because were heavy with the feeling of fatigue study and work to bring many influence. Everyone can through the press the point, temporal, wind pool caves "wake up" the method.

    The point is the highest point at the crown, the brotherhood is three Yang meridians and du meridian sun be the spirit of meeting place, massage here can refresh oneself, rise for sun be the spirit. Use both hands thumb or finger fold in acupuncture points, according to slowly force, have acid bilges feeling advisable for 30 seconds; At the same time, we can do the annular according to knead gently ease, repeated five times.

    In MeiShao and eye temple outside the midpoint attachment, about a horizontal refers to back the dent, massage here not only can be refreshing relieve headaches. Use both hands thumb or finger gently temporal, both sides are set to annular rotating, easing for 30 seconds. This method is suitable for all kinds of people, but note not excessive force, feel acid bilges can. The number of general massage may be less than, can adjust the brain fatigue degree.

     The wind pool points in a department, the occipital under, and the wind mansion after acupuncture point (hair is ZhongZhi 1 inch) on is flat. This is less of the gallbladder Yang foot massage, acupuncture point except it refreshing outside, still can alleviate eye fatigue, especially for a long time in front of the computer work or long time the desk and better effects. Keep the body upright, both thumbs on both sides in the pool, head hind admire, point by point rotation rub thumb ring 1 minute, can feel here have obvious acid bilges feeling, repeated five times.