The summer solstice way

Xinhua net

June 21, for the summer solstice, this time in the sun, the tropic of northern hemisphere is the longest day of the year. The summer solstice, the longest day even though the sun Angle, but not the highest in a year when the dog. Because, close to the surface of heat, then continued to savings, and not reached the most. As the saying goes "hot in SanFu", the real summer-head weather is the summer solstice and the beginning of autumn as the base of the calculation. About in mid-july to mid-august, all over the country are maximum temperature, in some areas, the highest temperature of 40 degrees.

The summer solstice is our country the first festival. Before the summer solstice qing dynasty of the national a day off, home and family etc. The "also recorded the ceremonies.from nature of the summer solstice solar terms about obvious phenomenon:" the summer solstice, antlers solution to the beginning, cicadas sound, and the county was hibiscus" Show this one season can begin to cut antlers, cicadas son began to chime, sprouting hibiscus, two plants blossom gradually prosperous. From the Chinese medicine theory, the summer solstice sun be the spirit is about the most popular season, keeping in good health want to comply with the characteristics of the summer YangCheng at outside, attention to protection of the sun be the spirit, focus on a "long" word.

The plain question four gas adjustment, god of "yue:" make no volunteers anger, make ChengXiu huaying, contentious diarrhoea, if have loved this summer outside, the gas should be a long way, ". That is to say, the summer should clear gas and happy, god elated, the heart is broad, full of spirit, such as things grow need sunshine that, to things outside to have strong interest, cultivate your outgoing nature, so optimistic the relief of angry machine. And in contrast, as soon as slack, anger, and melancholy, is tired of the angry machine are, are not jump the advisable. The theory of ji kang's health in sorching summer has its unique opinion, think a hot summer, "the more appropriate breath meditation, often if the snow in mind, hot in our heart also less, can't reduce heat for hot, hot on the do." That is the "cool", Manila natural said here is the summer to the spirit of the regimen aftercare.

Daily life in order to conform to improve YangCheng nature of Yin failure change, appropriate sleep late getting up early. A hot summer, "the easy injury gas" discharge sweat too, if a dizziness bosom frowsty, palpitations thirsty, nausea and even coma. Arrange outdoor work and physical exercise, should avoid sun hot, strengthen the protection. Arrange lunch break, a to avoid potential of the hot, two can the feeling of fatigue. Daily bath is also worth recommending warm water fitness measures, not only can wash off sweat, dirt and make skin clean cool cultivated, and the effect that can have to prevent the purpose of the exercise. Because, warm water and the shower water pressure massage, can make the mechanical function neural system excitability, surface vessels to dilate, reduce speed up the blood circulation, improve skin and organization of nutrition, reducing muscle tension, eliminate fatigue, improve sleep, strengthen the immune system. In addition, the summer heat, cou justified, vulnerable to discharge a cold ShiXie attacks, should not be when sleep of air supply, have air conditioning fan, the temperature of inside and outside of room shoulds not be too big, more unfavorable night sleeping under the stars.

Movement is indispensable to improve health are one of the factors.

The summer sports best choice in early or late in the weather is cooler and the appropriate choice of the water, the park in very the place with fresh air and the conditions to forest, the coast to recuperate, on vacation. Exercise programs to walk, jogging, taiji, GuangBoCao for good, should not be too severe activities do, if sports ultra, can lead to kubla khah dripping wet, discharge sweat too much, not only hurt, Yin qi also advised loss sun be the spirit. In the process of exercise, sweating too much, can be appropriately drinking water and salt brine light green bean soup, must not drink a lot of cold, the more not immediately use cold water punch, shower, otherwise it will cause more cold sweat, yellow card DuoZhong disease etc.

Improve diet, when summer downwards, fresh excess downwards, g of lung gold said of the five elements (views), the synopsis of golden chamber has "summer not food heart" view. According to five line (summer for fire), fifty percent (summer for long), completely of the heart), five are (is) (the relationship of the bitter, taste bitter thing also can help made gas is lung. Summer is the season of sweaty, sweating, the salt loss more than is much also, if short of salt, heart beating heart there will be wrong. At this time of traditional Chinese medicine thinks should feed more sour, with solid table, feed more salty to make up for the heart. The element Zang gas method, asked the theory of yue: heart, "Lord summer heart bitter slow, nasty food acid on the order of the heart of the", "to Ruan, nasty food in the Ruan salty, with salty, sweet of diarrhea for the". That is hidden, so good gas soft with salty and soft. From the Yin and Yang learning perspective, summer months v, Yin, diet, such as "must not be too cold Yi body set" said: "the summer leavened kidney failure, heart though large heat is unfavorable eat cold tao ice and snow, honey, cold water, if porridge. Full abdomen, will occur within cholera." Heart popular kidney failure, that is within the meaning of the hot cold, because of its hot cold, so in the cold food, is not for the less the, you will hurt taste, a cold deficient. Watermelon, green bean soup, ebony, small bean soup, although be thirst cultivated, but not a grade in the food. According to the traditional Chinese medicine of the dirty and the relationship between the dirty speak "a kidney is cold water, fire without renal water is that of the heart. The heart HuoChi will water to moisten, kidney kidney will be warm from" downwards see not hard heart, kidneys, the important relationship between.

The climate is hot summer, the person's digestive function relatively weak, therefore, should be light shoulds not be fat diet GanHou flavour, to feed more grains in the body, be not too cold food hot sex food, lest help hot; Cold food when only modestly, be not too melon and fruit, so as not to damage the spleen and stomach; Thick flavour of product of fat should be few don't more of heat, so as not to help rid boils, stimulate the birth of a disease.