The yoghurt "thirdly," "three don't"

   Along with the yogurt nutritional value is determined, the yoghurt become a kind of fashion, this how to correctly yoghurt? Experts suggest a drink yogurt "thirdly," "three don't".

   Identify varieties on the market at present, there is DuoZhong milk powder) by (, sugar, lactic acid (citric acid), malic acid, spices and antiseptic processing "lactic acid made from milk", because its do not have health care function of yogurt, when buying, should carefully recognition.

    Meal, 2 hours for the growth of lactic acid bacteria drinking pH value of the pH 5.4 above, fasting gastric juice in the pH value of the 2, such as then drink yogurt, lactic acid bacteria to be killed, health care function abate. If after dinner gastric juice be diluted, pH value only up to 3 ~ 5.

     After drinking gargle with in time to lactic acid drinks, the development of children's series caries rate are also on the increase, this is some of the lactic acid bacteria from bacteria leading role.

    Don't heating the active, milk yogurt of lactic acid bacteria, such as the heating or boiled water dilute of death, not only, and the peculiar smell disappeared, even the nutritional value also will lose out.

    Don't and certain drugs with clothing, erythromycin chloramphenicol antibiotics, sulfa drugs and treatment of diarrhea of some drugs, can kill or damage the yogurt lactic acid bacteria.

    Don't give the baby feeding yogurt calcium content in the less, and the baby is growth period, needs a lot of calcium. Although by lactic acid bacteria in yogurt generate antibiotic can restrain and destroy many pathogens microbes, but at the same time also destroyed beneficial to human body bacteria growth conditions, but also affects the normal digest function, especially for the premature infants with gastroenteritis and more adverse. (HuTan)