Experts: standing really not a backache

People net-" life times"

    As the saying goes: standing not back pain. It actually is true of some reason. Beijing seeper pool, GuoXianFeng, director of the physical rehabilitation hospital introduced, standing abdominal muscle tight, celiac pressure increases, easing the pressure of the body to a spine. Many people often say they sit still, will sit for a while back pain. This is because when people stand, abdominal muscle was contracting, when abdominal muscle taut, can make the abdominal cavity volume narrow, content unchanged, the pressure will be increased. As a dozen sufficient gas basketball above can be standing like people, abdominal pressure, we head, arms, some of the weight of the body can be directly through the abdominal down communicated to the pelvis, lower limbs.

    And when we sit, abdominal muscle is flabby, and the weight of the body mainly through the spine, if pass down the spine or its muscles around a problem, can no longer bear such great weight, low back pain is difficult to avoid.

    To office worker, waist pain to do x-rays, the doctor will say "bone that's all right." But still hurts, still have to eat painkillers. In fact this is mainly due to lack of exercise, stable long-term local muscular atrophy caused by the weakness. So every day to go faster, 6 km per hour and a half hour in the gym, or ride indoor cycling until sweat, adhere to the 2, 3 months, waist pain can get significant relief. ▲

(ChenYu)