The computer "seductive recipes"

-SongLiHua shandong LaiYangShi center hospital

     Now to deal with the computer every day more and more people, long time in front of the computer work clan in the office will appear "dry eye not easy, even dry, photophobia, inspect content fuzzy" symptoms. To improve the computer to the eyes and health from the negative influence of the combining exertion, in addition to the diet is also very important. The computer family to recommend a few small eye recipes.

     Turnip porridge carrots 60 g, chrysanthemum 20 grams, 30 grams of japonica rice, green onion, salt, gourmet powder, sesame oil right amount; Wash the carrot slices, on a plate. Set aside. Add water right amount water frying, chrysanthemum 2 times, boil 20 minutes, will be 2 times (about 500 ml filtrate merger, and carrot, japonica rice common conjee, such as hot, add onion porridge, salt, sesame oil can be dressing, food service.

     Chrysanthemum is definitely porridge semen cassia content 15 grams, chrysanthemum 10 grams, medlar 10 grams, 100 grams, rock candy right amount of japonica rice conjee, once a day. The porridge also can take to add some of honey, can increase its runchang role, Chinese wolfberry at the same time there is bright eye effect.

     Pig liver green bean soup fresh pork liver 100 grams, green beans 60 g, 100 g rice, salt, MSG the right amount. Will green beans, rice washed, put the pot boil it with after a small fire to cook slowly endured, to eighty percent, it will cut piece or strip the pig's liver into a pot with cooking, cooked again add spices become namely. This kind of porridge for liver raise blood, heat bright eye, hairdressing and nourish skin, can make the person radiant, especially suitable for those who was LaHuang, ision loss, gift of fuzzy infirm.

     Mulberries porridge 30 grams of mulberries, glutinous rice 60 g, rock candy right amount. Will wash and mulberries glutinous rice to cook together, to add rock sugar after cooked. The porridge can fill liver raise blood, improving eyesight educational, used for liver caused by the deficiency of the kidney deficit giddy, insomnia, tinnitus waist sour, white wait for disease early purpose.

     Yam porridge dry mountain tablets 30 grams of glutinous rice, 50 g. Yam, glutinous rice and an appropriate amount of sand with sugar cooking porridge. For early dinner tepid edible. The porridge, lung, spleen and stomach for AIDS the kidney and fixing sperm. Apply to the spleen deficiency diarrhea, spermatorrhea, chronic kidney empty, empty the cough celiac long qi and blood deficiency, the food not sweet, dry mouth and like drinking, BiJie shit.