The traditional Chinese medicine

and the healing undesirable mood

Guide language: common diseases, by bad emotional, a small psychological condition, often can cause many physiological response, so, in the life might as well make a "mood at any time", since most medical treatment tends to make you sick 7 kinds of emotion.

Traditional Chinese medicine: the body of healing undesirable mood

angry

From the health perspective, sort, complaints, distress, anger and rage, the five gas, not only let popular feeling bad, will sit in the body leave "bad record". Experts point out that, when angry pale blue, hands and feet, and lips, solvent, will lead to cold immune function is lower, viscera lesions.

Agent: to get the anger before can close your eyes and imagine hanging before a "anger" word. "Anger" is the heart of the slave, and then to give oneself psychological suggestion, 10 million can't do emotions of slaves. Angry had better not exceed 3 minutes, nevertheless not blind to make decisions. Appropriate increase fat and protein can calm mood every day, a scoop of peanut butter is a good choice.

sad

Sad, the human body the sympathetic nervous system secrete a lot of stress hormones, can make the arterial constriction, easy to cause a heart attack or stroke. Traditional Chinese medicine also think, when one sad, often shortness of sobbing, easy to cause even lung damage. The gas

Spirit: sad sad or can try to force a smile, this kind of "psychological false action" to release the bad mood. With "happy memories or method", think about some of the happy, before distracting, and sad must communicate with others. Whole grains and rich in tryptophan food can help you away from grief, such as fish, meat, black beans, pumpkin seeds, etc.

fear

People in the face of threats, or could be injured instinct will produce real estate mood, this is fear. It may very DuoZhong derived other feelings, such as stress, anxiety, unrest, etc.

Fear: fear is medicine away very normal psychological reaction, not have the pressure and burden. The fact that fear has already occurred, try to calm down. Think of things in the worst of the and embrace. Can also first will fear their own all possible factors listed, learn to face it. In addition, eat a 40 grams of chocolate, help to ease tension and fear.

melancholy

In the long run, depression, can lead to excessive adrenaline and cortex of cholesterol, speed up the produce of human aging process. Many old people after retirement because children not around in lonely and melancholy, the shadows of the next, it is easy to surrounded by "old fast."

KuanXinWan: in the face of depression can reverse thinking, see the bright side of problems, and actively seek happy state of mind. Make friends can let my attention, and friends a few dish chess, sing under the Peking Opera and even a few dance all jump to eliminate the depressed in the heart. In addition, magnesium elements have a stable mood role, eat more bananas, apples, grapes, oats wait, can improve mood.

hostile

Modern life work pressure big, contact with every day to all kinds of people, including "is not deal with", it is easy to produce negative emotions. Hostility may turn to anxiety, long-term accumulation may damage the immune system, more serious could lead to heart damage. Negative emotions and lung function, the recession will in turn accelerate lung function decline. In addition, hostility will also cause heart disease, asthma.

Friendly piece: 80% of hostility is can be overcome, try to each other's strengths, to face the society and duty field amplification rules, think a little harder work, less relationships. Calculate When the first hint of hostility, can give themselves, by making a cup of green tea, the tea helps stable mood, clear up the thoughts,.

suspicious

Suspicious people often feel lonely, lonely, flustered and anxiety. Every day they nervous could eventually lead to psychological collapse, because QinShi uneasy cause loss of appetite and malnutrition.

Resistance to doubt if feel suspicious meat: the emotional breeding, can record their every day a advantages, this helps to enhance self-confidence, improve people face to face with the ability to communicate, reduce misunderstanding. Can eat some seafood products, can improve mood, eliminate the state of unrest.

Seasonal out of control

Research shows that, in the hot summer, about 10% of the people easy to emotion, frequent quarrels and friction; In winter, the depressed patients will more than than usual. These emotional issues are collectively referred to as "a seasonal affective disorder," on the environment and climate sensitive all who will produce the anxiety or low moods, serious still can cause the body of the decline of the normal function.

Emotional valve: summer actively adjust the dietary daily life, such as a way to transfer with swimming movement negative emotions. In winter eat more vegetables and fruits, participate in outdoor activities, in the sun, improve the indoor natural light, and are conducive to resolve negative emotions.