Health care and attention. Summer

-DaiWenJuan dongyang hospital in zhejiang province

Hot summer weather, the body's metabolism is very strong, a lot of people in the summer is easy fatigue, sweating, upset, loss of appetite, sleepy, even heat, diarrhea. Therefore, the summer should pay attention to maintain, especially pay attention to in the following five aspects should grasp.

One should pay attention to mental relaxation refers to as the saying goes: "natural." cool Manila So, relax and quiet state of mind is the summer the premise condition of health care. Avoid by all means is it to calm, the mood to peace, peace of mind, and can help prevent downwards, remove the endogenous restless.

Secondly, to pay attention to diet light on arrangement in the diet, try to be light and tasty, feed more fresh, seasonal fruits and vegetables, fat GanHou flavour and hot and dry product unfit to eat. Eating more green beans, balsam pear, cucumber, celery, watermelon, and tomatoes lotus root, lotus seed, towel gourd, wax gourd, etc. Should drink more water quench his thirst, in addition, green beans, chrysanthemum, honeysuckle etc to make soup or make tea drink, can complement the consumption of sweat timely for water, but also qingrejiedu, Ann rashness in addition to bother.

Third, we need to pay attention to the bedroom cool summer of pathogenic factors is the first from the "best", so in many cool ventilated place. Living room should be open door window in the morning and evening, ventilated take a breath. At noon the temperature outside is higher than indoor, should be closed door window, pull the curtains. Appropriate open air conditioning fans, but avoid too cold, avoid cold drinks disease, electric fan disease, KongDiaoBing occurs.

The fourth is to pay attention to proper exercise can make the body SanFu summer practice better get "at the fitness" ability, 46. But a hot summer, exercise time shoulds not be too long, generally every time by 20 ~ 30 minutes advisable, in order to avoid excessive sweating, high temperature rises and cause heatstroke. The best exercise time arrangement in the sun set for good.

Five should pay attention to sleep enough hot summer night, difficult to fall asleep, or to wake up at midnight. In order to assure enough sleep, you should do daily life have law, namely early to bed and early to rise, on time to sleep; Appropriate nap time, timely to add sleep. Summer afternoon nap can make the brain and body of each system is to relax, to the afternoon activity, is also prevent heatstroke measures.