Watch 'summer dietotherapy party

    Traditional Chinese medicine thinks, the constitution is the points, according to the actual semi-interior phase of your body, according to the season, select the appropriate health preservation methods, is the way to good health.

    Qi depression quality: "Lin meimei" drink tea roses

    Characteristic feature: shape slants thin, sentimental, not love well, often feel gloomy mood, causeless, easy to sigh insomnia.

    Health recommend: rose tea, lemon tea, kumquat tea. With dry roses bubble water to drink, and ShuGan XieYu regulating qi, blood role. Kumquat can make tea, also can eat, regulating qi can also. Lemon tea is able to improve a person's mood, it is said that depression song meiling morning and evening drink lemon tea, this is one of her health secret recruit.

    In addition, food can choose the day lily, kelp, hawthorn has the role of XieYu gas line food, to take part in community activities.

    Most, quality: "allergic person" with ganoderma lucidum powder

    Characteristic feature: often say allergic constitution, easy on the drug, food, smell, pollen allergy, common diseases have measles, allergic purpura, allergic cough and asthma, etc.

    Health recommend: ganoderma lucidum powder. Often eat some of ganoderma lucidum powder can play a certain role of prevent allergic. Summer bacteria tend to produce, to keep the bedroom ventilation and health.

    Phlegmy wet quality: "belly" drink winter melon soup

    Characteristic feature: potbellied snoring and sleep at night thunder, ferial radiant, forehead, easy sweating, and sleek sticky be bored with more. Prone to chronic diseases, such as diabetes and high blood pressure.

    Health recommend: winter melon soup. Wax gourd have diuresis, eliminating phlegm efficacy, summer often feed can also carambola detoxification. Phlegmy wet physical need to control sweets and greasy food.

    Yin deficiency quality: "dry mouth family" eat black fungus mulberries

    Characteristic feature: easy to dry mouth, skin dry, dry eye, bowels dry, total feel very lack of water. Form many gangling, not the heat resistance, easy to insomnia.

    Health recommend: black fungus and mulberries. Black fungus and tremella are filling the Yin food, mulberries pretty good also. (out)

Articles: people net