Insomnia or with hereditary

    Finland, a new study suggests, insomnia has certain genetic, and sleep good, compared with people of poor sleep at up to 1.5 times the risk.

    Finland occupational health research institute, university of Helsinki and Finnish national health and welfare institute, the researchers tracked 12500 Finnish adult twin of the years from 1990 to 2009 health, with 20% of people suffer from sleep disorders, including difficulty sleeping, and at night and the awakening of restorative sleep wait for a symptom problems. The survey found, and fraternal twins, compared with between identical twins are more similar to the insomnia. The findings suggest that genetic factors in the formation of insomnia plays a certain role.

    In addition, the researchers according to sleep quality will be subjects is divided into three groups, among which 48%, the number of good sleep sleep the number of general occupy 40%, and the number of poor sleep 12%. Sleep regular people on average every week insomnia once, and people of poor sleep almost every insomnia. The results of the study show that, sleep disorders will increase the risk of death. And sleep good, compared to those who sleep general women at increased risk of 7%, men by 22%; And people of poor sleep the short-lived risk may sleep good people than 1.5 times higher. This study is the first to will lose sleep and the risk of death linked together.

    Finland the researchers point out, insomnia is working-age population common health problems, long-term insomnia DuoZhong will increase the risk of diseases and accidents, and reduce the quality of people's lives and work ability. Expert proposal, insomnia should be timely seek medical advice.