Summer's first heat from the traditional

Chinese medicine health heavy 4 recipes

    Source: love the nets BBS

    In the summer, eat some lowering heat, oneself fill gas food, can alleviate hot and dry the body, make the body become comfortable and healthy. Summer's first heat, heavy health doctors recommend can eat broccoli, mushroom, pumpkin, lotus, etc, in addition to the materials with clear heat effect, broccoli can promote the secretion; Mushroom can fill qi and blood; Spinach, can embellish aperient bowel; Pumpkins can fill in yiqi; Lotus root can to tranquilize the nerves. Below are four of tea diet.

    A cabbage: total stewed greens

    Material: white cabbage and green cabbage each a bowl, yellow pepper half bowl, medlar, salt, oil, starch water right amount.

    In practice: fry pan in oil, will all material and sprinkled with salt and, finally, add a little water, after tick off gorgon euryale starch can be eaten.

    Note: broccoli nutrition is rich, rich in vitamin C, beta carotene, cellulose and calcium, potassium, etc, A tree medium-sized cabbage can provide 220% daily need vitamin C and 15% daily vitamin A (in beta carotene form), and A low fat, low quantity of heat, so the advantages of by the people welcome pursue healthy life.

B pumpkin

    Note: pumpkin containing starch and protein, carotene, vitamin B and vitamin C and calcium, phosphorus and other components. Its rich nutrition, for the rural people often eat melons vegetables, and increasingly affected by city people's attention. With not only a higher edible value. But they have not to be ignored in the diet therapy function. According to the south yunnan province of materia medica in: pumpkin of temperature, taste Ian non-toxic, spleen, stomach, the two can embellish lung yiqi, eliminating phlegm to row thick, drive bug detoxification, check out your cough, treatment with constipation, lung carbuncle and diuresis, beauty and function. In recent years, domestic and foreign medical experts, scholars research experiments show that the pumpkin, and the treatment of prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevention and cure atherosclerosis and stomach mucosa ulcer, the effect such as the stones.

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