Summer is sultry day fall asleep

quickly to desperate measures

Phoenix Chinese medicine

    Guide language: the summer sultry day fall asleep quickly has unique skills. Summer hot weather is difficult to quickly enter the dreamland. Plus, the dog was filled with the heat, want to have a comfortable good sleep is really not easy, today we recommend to fall asleep quickly seven unique damaged, might as well try.

    1. From 300, diminishing 3. Every time countdown Many people sleep it is hard because can't distracted, and this complex boring count is an effective way of distraction skills.

    2. After 2 PM don't drink coffee. Because the role of caffeine more than 8 hour, sustainable after age 50, it in the body of the stranded time less than 10 hours.

    3. Bedtime rushed a hot bath. One hour before bed bath, 38 ℃ temperature not less than not less than 20 minutes, time.

    4. Four hours before bed stop exercising. Otherwise makes the brain excitement, difficult to fall asleep.

    5. Reduce the bedroom at room temperature. When the bedroom temperature 18 ℃-24 ℃ in, bed temperature for 27 ℃, the best quality of sleep.

    6. Don't eat three hours before bedtime. Otherwise easy to cause stomach acid reflux, affect sleep.

    7. Note the bedroom light. The bedroom light has adjust the function of the biological clock. Too bright will cause brain melatonin secretion reduce, too awake, couldn't sleep. Bedtime had better choose more dark and soft reading light. During sleep, had better close all light source.